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Peanut Butter Stuffed Dates Healthy Snack Bliss

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- 12 large Medjool dates, pitted - 1/2 cup creamy or crunchy peanut butter - 1/4 cup chopped roasted almonds (or preferred nuts) - 1 tablespoon honey or maple syrup (optional) - A pinch of sea salt - Dark chocolate chips or cacao nibs (optional for drizzling) To make peanut butter stuffed dates, gather these simple ingredients. Medjool dates are sweet and chewy. They provide a great base for our snack. You can choose creamy or crunchy peanut butter based on your taste. The chopped roasted almonds add a nice crunch. They also bring healthy fats and protein. If you like a sweeter touch, honey or maple syrup works well. Just remember, this is optional. A pinch of sea salt helps balance the sweetness. It enhances all the flavors in this snack. Finally, dark chocolate chips or cacao nibs can add richness. They are fun options for drizzling on top. These ingredients come together to create a tasty treat. It's simple, healthy, and perfect for any time of day. {{ingredient_image_2}} - Preheat your oven to 350°F (180°C) if you want warm dates. - Slice each Medjool date lengthwise. Be careful not to cut all the way through. This keeps them intact. - In a bowl, mix the peanut butter with the chopped nuts. - Add honey or maple syrup if you like it sweeter. - Stir in a pinch of sea salt to boost the flavor. - Use a teaspoon to fill each date with the peanut butter mixture. - Press down gently to pack them well. - Place the stuffed dates on a baking tray lined with parchment paper if you are warming them. - Bake for 5–7 minutes until warm and gooey. - If you want, melt dark chocolate and drizzle it on top. - Let the dates cool slightly before you serve them. To slice dates safely, hold the date firmly. Use a sharp knife to cut lengthwise. Make sure not to cut all the way through. This keeps the date intact while you stuff it. For even stuffing, use a teaspoon. Scoop the peanut butter mixture and press it into the date. Fill it generously, but don’t overstuff. This ensures the filling stays inside. For a lovely look, arrange the stuffed dates on a nice platter. You can dust them lightly with sea salt or shredded coconut. This adds a touch of elegance. Pair these dates with a warm cup of tea or coffee. They also go well with a scoop of vanilla ice cream. This makes for a delightful dessert experience. Dates are full of fiber, vitamins, and minerals. They help with digestion and provide quick energy. Peanut butter adds protein and healthy fats. This combination makes a tasty and healthy snack. Snacking on these dates can keep you satisfied. They are better than chips or candy. Healthy snacks help you stay focused and energized throughout the day. Pro Tips Optimal Nut Choice: Use a mix of nuts like walnuts or pecans for a unique flavor profile and added crunch. Vegan Variation: Replace honey with agave syrup or omit entirely for a vegan-friendly treat. Chocolate Melting: For the best drizzling effect, melt the chocolate in a microwave in short bursts to avoid burning. Serving Suggestion: Pair with a fresh fruit platter for a balanced snack presentation and additional flavors. {{image_4}} You can change the nuts you use for stuffing. Try cashews, walnuts, or pecans. Each nut brings a new flavor and crunch. If you have nut allergies, don’t worry! You can use seeds instead. Sunflower seeds or pumpkin seeds work well. They still give you that nice crunch and protein. Spicing things up is easy with peanut butter stuffed dates. Adding a dash of cinnamon or a drop of vanilla can boost the taste. These spices blend nicely with the creamy peanut butter. You can also mix in dried fruits, like raisins or cranberries. They add extra sweetness and chewiness, making each bite even better. If you want a different sweet touch, consider using agave nectar or stevia. These options give you a sweet flavor without the extra sugar. They work well in the peanut butter mixture too. Just remember to adjust the amount based on your taste. To keep your stuffed dates fresh, use an airtight container. This method helps prevent them from drying out. Place the dates in a single layer if possible. If you're stacking, add parchment paper between layers to avoid sticking. You can store the stuffed dates in the fridge for up to one week. They taste great cold or at room temperature. If you warm them in the oven, be careful not to overheat, as they can lose their shape. You can freeze stuffed dates for longer storage. To freeze, first, place them on a baking sheet lined with parchment paper. Leave space between each date. Freeze them for about 1-2 hours until firm. After that, transfer them to a freezer-safe bag or container. When you're ready to enjoy them, defrost in the fridge overnight. You can also let them sit at room temperature for a couple of hours. For an extra treat, warm them in the oven for a few minutes before serving. Stuffed dates last about a week in the fridge. To keep them fresh, store them in an airtight container. This helps prevent them from drying out. If you want to extend their life, freeze them. Just wrap each date tightly in plastic wrap before placing them in a freezer bag. They can last up to three months in the freezer. Yes, you can make these stuffed dates ahead of time. Prepare the filling and stuff the dates a few days in advance. Just store them in the fridge until you are ready to serve. If you want warm dates, bake them right before serving. This keeps them soft and gooey, which enhances their taste. If you have a peanut allergy, you can use sunflower seed butter instead. This option is creamy and delicious, with a similar texture. Almond butter is another great choice. It adds a nice flavor and works well with the dates. For a nut-free option, try tahini, which is made from sesame seeds. It has a unique taste and pairs well with sweet dates. Stuffed dates with peanut butter make a great snack. We looked at key ingredients, step-by-step instructions, and useful tips. You can also explore fun variations and learn how to store leftovers. This sweet treat is simple, tasty, and healthy. Enjoy making these snacks for yourself or sharing with friends. They are a hit at any gathering. Try them today and feel great about your choice. Healthy eating can be easy and fun!

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If you’re seeking a sweet and healthy snack, look no further! Peanut butter stuffed dates combine the rich flavor of peanut butter with the natural sweetness of Medjool dates. They’re easy to make and perfect for a quick energy boost. In this article, I’ll share the simple steps, ingredients, and tips to create this delicious treat. Get ready to enjoy a blissful snack that satisfies your cravings and fuels your day!

Why I Love This Recipe

  1. Delicious Flavor Combination: The sweet Medjool dates paired with creamy peanut butter create a delightful contrast that satisfies sweet cravings while also providing a rich, nutty flavor.
  2. Quick and Easy Preparation: This recipe requires minimal time and effort, making it a great option for a last-minute treat or snack that impresses without the stress.
  3. Customizable Ingredients: Feel free to personalize the nut toppings or the sweetener used, allowing you to cater to your taste preferences and dietary needs.
  4. Healthy Snack Option: These stuffed dates are not only delicious but also packed with nutrients, making them a guilt-free indulgence that can be enjoyed any time of day.

Ingredients

List of Ingredients

– 12 large Medjool dates, pitted

– 1/2 cup creamy or crunchy peanut butter

– 1/4 cup chopped roasted almonds (or preferred nuts)

– 1 tablespoon honey or maple syrup (optional)

– A pinch of sea salt

– Dark chocolate chips or cacao nibs (optional for drizzling)

To make peanut butter stuffed dates, gather these simple ingredients. Medjool dates are sweet and chewy. They provide a great base for our snack. You can choose creamy or crunchy peanut butter based on your taste. The chopped roasted almonds add a nice crunch. They also bring healthy fats and protein.

If you like a sweeter touch, honey or maple syrup works well. Just remember, this is optional. A pinch of sea salt helps balance the sweetness. It enhances all the flavors in this snack. Finally, dark chocolate chips or cacao nibs can add richness. They are fun options for drizzling on top.

These ingredients come together to create a tasty treat. It’s simple, healthy, and perfect for any time of day.

Step-by-Step Instructions

Preparing the Dates

– Preheat your oven to 350°F (180°C) if you want warm dates.

– Slice each Medjool date lengthwise. Be careful not to cut all the way through. This keeps them intact.

Making the Peanut Butter Filling

– In a bowl, mix the peanut butter with the chopped nuts.

– Add honey or maple syrup if you like it sweeter.

– Stir in a pinch of sea salt to boost the flavor.

Stuffing and Baking

– Use a teaspoon to fill each date with the peanut butter mixture.

– Press down gently to pack them well.

– Place the stuffed dates on a baking tray lined with parchment paper if you are warming them.

– Bake for 5–7 minutes until warm and gooey.

– If you want, melt dark chocolate and drizzle it on top.

– Let the dates cool slightly before you serve them.

Tips & Tricks

Perfecting the Stuffing Process

To slice dates safely, hold the date firmly. Use a sharp knife to cut lengthwise. Make sure not to cut all the way through. This keeps the date intact while you stuff it.

For even stuffing, use a teaspoon. Scoop the peanut butter mixture and press it into the date. Fill it generously, but don’t overstuff. This ensures the filling stays inside.

Serving Suggestions

For a lovely look, arrange the stuffed dates on a nice platter. You can dust them lightly with sea salt or shredded coconut. This adds a touch of elegance.

Pair these dates with a warm cup of tea or coffee. They also go well with a scoop of vanilla ice cream. This makes for a delightful dessert experience.

Health Benefits

Dates are full of fiber, vitamins, and minerals. They help with digestion and provide quick energy. Peanut butter adds protein and healthy fats. This combination makes a tasty and healthy snack.

Snacking on these dates can keep you satisfied. They are better than chips or candy. Healthy snacks help you stay focused and energized throughout the day.

Pro Tips

  1. Optimal Nut Choice: Use a mix of nuts like walnuts or pecans for a unique flavor profile and added crunch.
  2. Vegan Variation: Replace honey with agave syrup or omit entirely for a vegan-friendly treat.
  3. Chocolate Melting: For the best drizzling effect, melt the chocolate in a microwave in short bursts to avoid burning.
  4. Serving Suggestion: Pair with a fresh fruit platter for a balanced snack presentation and additional flavors.

Variations

Nut Alternatives

You can change the nuts you use for stuffing. Try cashews, walnuts, or pecans. Each nut brings a new flavor and crunch. If you have nut allergies, don’t worry! You can use seeds instead. Sunflower seeds or pumpkin seeds work well. They still give you that nice crunch and protein.

Flavor Enhancements

Spicing things up is easy with peanut butter stuffed dates. Adding a dash of cinnamon or a drop of vanilla can boost the taste. These spices blend nicely with the creamy peanut butter. You can also mix in dried fruits, like raisins or cranberries. They add extra sweetness and chewiness, making each bite even better.

Different Sweeteners

If you want a different sweet touch, consider using agave nectar or stevia. These options give you a sweet flavor without the extra sugar. They work well in the peanut butter mixture too. Just remember to adjust the amount based on your taste.

Storage Info

Storing Leftovers

To keep your stuffed dates fresh, use an airtight container. This method helps prevent them from drying out. Place the dates in a single layer if possible. If you’re stacking, add parchment paper between layers to avoid sticking.

You can store the stuffed dates in the fridge for up to one week. They taste great cold or at room temperature. If you warm them in the oven, be careful not to overheat, as they can lose their shape.

Freezing Options

You can freeze stuffed dates for longer storage. To freeze, first, place them on a baking sheet lined with parchment paper. Leave space between each date. Freeze them for about 1-2 hours until firm. After that, transfer them to a freezer-safe bag or container.

When you’re ready to enjoy them, defrost in the fridge overnight. You can also let them sit at room temperature for a couple of hours. For an extra treat, warm them in the oven for a few minutes before serving.

FAQs

How long do stuffed dates last?

Stuffed dates last about a week in the fridge. To keep them fresh, store them in an airtight container. This helps prevent them from drying out. If you want to extend their life, freeze them. Just wrap each date tightly in plastic wrap before placing them in a freezer bag. They can last up to three months in the freezer.

Can I make these in advance?

Yes, you can make these stuffed dates ahead of time. Prepare the filling and stuff the dates a few days in advance. Just store them in the fridge until you are ready to serve. If you want warm dates, bake them right before serving. This keeps them soft and gooey, which enhances their taste.

What can I substitute for peanut butter?

If you have a peanut allergy, you can use sunflower seed butter instead. This option is creamy and delicious, with a similar texture. Almond butter is another great choice. It adds a nice flavor and works well with the dates. For a nut-free option, try tahini, which is made from sesame seeds. It has a unique taste and pairs well with sweet dates.

Stuffed dates with peanut butter make a great snack. We looked at key ingredients, step-by-step instructions, and useful tips. You can also explore fun variations and learn how to store leftovers. This sweet treat is simple, tasty, and healthy. Enjoy making these snacks for yourself or sharing with friends. They are a hit at any gathering. Try them today and feel great about your choice. Healthy eating can be easy and fu

- 12 large Medjool dates, pitted - 1/2 cup creamy or crunchy peanut butter - 1/4 cup chopped roasted almonds (or preferred nuts) - 1 tablespoon honey or maple syrup (optional) - A pinch of sea salt - Dark chocolate chips or cacao nibs (optional for drizzling) To make peanut butter stuffed dates, gather these simple ingredients. Medjool dates are sweet and chewy. They provide a great base for our snack. You can choose creamy or crunchy peanut butter based on your taste. The chopped roasted almonds add a nice crunch. They also bring healthy fats and protein. If you like a sweeter touch, honey or maple syrup works well. Just remember, this is optional. A pinch of sea salt helps balance the sweetness. It enhances all the flavors in this snack. Finally, dark chocolate chips or cacao nibs can add richness. They are fun options for drizzling on top. These ingredients come together to create a tasty treat. It's simple, healthy, and perfect for any time of day. {{ingredient_image_2}} - Preheat your oven to 350°F (180°C) if you want warm dates. - Slice each Medjool date lengthwise. Be careful not to cut all the way through. This keeps them intact. - In a bowl, mix the peanut butter with the chopped nuts. - Add honey or maple syrup if you like it sweeter. - Stir in a pinch of sea salt to boost the flavor. - Use a teaspoon to fill each date with the peanut butter mixture. - Press down gently to pack them well. - Place the stuffed dates on a baking tray lined with parchment paper if you are warming them. - Bake for 5–7 minutes until warm and gooey. - If you want, melt dark chocolate and drizzle it on top. - Let the dates cool slightly before you serve them. To slice dates safely, hold the date firmly. Use a sharp knife to cut lengthwise. Make sure not to cut all the way through. This keeps the date intact while you stuff it. For even stuffing, use a teaspoon. Scoop the peanut butter mixture and press it into the date. Fill it generously, but don’t overstuff. This ensures the filling stays inside. For a lovely look, arrange the stuffed dates on a nice platter. You can dust them lightly with sea salt or shredded coconut. This adds a touch of elegance. Pair these dates with a warm cup of tea or coffee. They also go well with a scoop of vanilla ice cream. This makes for a delightful dessert experience. Dates are full of fiber, vitamins, and minerals. They help with digestion and provide quick energy. Peanut butter adds protein and healthy fats. This combination makes a tasty and healthy snack. Snacking on these dates can keep you satisfied. They are better than chips or candy. Healthy snacks help you stay focused and energized throughout the day. Pro Tips Optimal Nut Choice: Use a mix of nuts like walnuts or pecans for a unique flavor profile and added crunch. Vegan Variation: Replace honey with agave syrup or omit entirely for a vegan-friendly treat. Chocolate Melting: For the best drizzling effect, melt the chocolate in a microwave in short bursts to avoid burning. Serving Suggestion: Pair with a fresh fruit platter for a balanced snack presentation and additional flavors. {{image_4}} You can change the nuts you use for stuffing. Try cashews, walnuts, or pecans. Each nut brings a new flavor and crunch. If you have nut allergies, don’t worry! You can use seeds instead. Sunflower seeds or pumpkin seeds work well. They still give you that nice crunch and protein. Spicing things up is easy with peanut butter stuffed dates. Adding a dash of cinnamon or a drop of vanilla can boost the taste. These spices blend nicely with the creamy peanut butter. You can also mix in dried fruits, like raisins or cranberries. They add extra sweetness and chewiness, making each bite even better. If you want a different sweet touch, consider using agave nectar or stevia. These options give you a sweet flavor without the extra sugar. They work well in the peanut butter mixture too. Just remember to adjust the amount based on your taste. To keep your stuffed dates fresh, use an airtight container. This method helps prevent them from drying out. Place the dates in a single layer if possible. If you're stacking, add parchment paper between layers to avoid sticking. You can store the stuffed dates in the fridge for up to one week. They taste great cold or at room temperature. If you warm them in the oven, be careful not to overheat, as they can lose their shape. You can freeze stuffed dates for longer storage. To freeze, first, place them on a baking sheet lined with parchment paper. Leave space between each date. Freeze them for about 1-2 hours until firm. After that, transfer them to a freezer-safe bag or container. When you're ready to enjoy them, defrost in the fridge overnight. You can also let them sit at room temperature for a couple of hours. For an extra treat, warm them in the oven for a few minutes before serving. Stuffed dates last about a week in the fridge. To keep them fresh, store them in an airtight container. This helps prevent them from drying out. If you want to extend their life, freeze them. Just wrap each date tightly in plastic wrap before placing them in a freezer bag. They can last up to three months in the freezer. Yes, you can make these stuffed dates ahead of time. Prepare the filling and stuff the dates a few days in advance. Just store them in the fridge until you are ready to serve. If you want warm dates, bake them right before serving. This keeps them soft and gooey, which enhances their taste. If you have a peanut allergy, you can use sunflower seed butter instead. This option is creamy and delicious, with a similar texture. Almond butter is another great choice. It adds a nice flavor and works well with the dates. For a nut-free option, try tahini, which is made from sesame seeds. It has a unique taste and pairs well with sweet dates. Stuffed dates with peanut butter make a great snack. We looked at key ingredients, step-by-step instructions, and useful tips. You can also explore fun variations and learn how to store leftovers. This sweet treat is simple, tasty, and healthy. Enjoy making these snacks for yourself or sharing with friends. They are a hit at any gathering. Try them today and feel great about your choice. Healthy eating can be easy and fun!

Sweet & Crunchy Peanut Butter Stuffed Dates

Delicious stuffed dates filled with peanut butter and nuts, perfect for a healthy snack or dessert.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dessert
Cuisine American
Servings 6
Calories 150 kcal

Ingredients
  

  • 12 large Medjool dates, pitted
  • 1/2 cup creamy or crunchy peanut butter
  • 1/4 cup chopped roasted almonds or any nuts of your choice
  • 1 tablespoon honey or maple syrup (optional for added sweetness)
  • a pinch sea salt
  • to taste dark chocolate chips or cacao nibs for drizzling (optional)

Instructions
 

  • Begin by preheating your oven to 350°F (180°C) if you plan to serve the stuffed dates warm and gooey.
  • Carefully slice each date lengthwise to create an opening, taking care not to cut all the way through so that they remain intact.
  • In a small mixing bowl, combine the peanut butter, chopped nuts, and honey or maple syrup (if you want to enhance the sweetness). Mix until smooth and well-blended, then add a pinch of sea salt to amplify the flavors.
  • Use a teaspoon to fill each date with the peanut butter mixture, pressing down gently to ensure they are generously stuffed.
  • If you opted to warm the stuffed dates, arrange them on a baking tray lined with parchment paper and bake for 5-7 minutes until they are warm and the filling becomes soft and melty.
  • If desired, melt some dark chocolate and drizzle it over the top of the warm dates, or sprinkle a few cacao nibs for added texture and flavor. Allow the dates to cool slightly before serving.

Notes

Arrange the stuffed dates on a lovely serving platter and dust lightly with sea salt or shredded coconut for an elegant touch.
Keyword dates, dessert, healthy, peanut butter, snack

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