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Cajun Shrimp & Veggie Sheet Pan Flavorful Meal Prep

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- 1 lb large shrimp, peeled and deveined - 1 bell pepper (any color), sliced into strips - 1 medium zucchini, sliced into half-moons - 1 red onion, cut into wedges - 2 cups cherry tomatoes, halved - 3 tablespoons olive oil - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - Salt and freshly cracked black pepper to taste - Fresh parsley, finely chopped (for garnish) Gather these ingredients before you start. Using fresh shrimp makes a big difference in taste. I like to pick a bell pepper that adds color. Zucchini adds a nice texture, while red onions give a sweet flavor. Cherry tomatoes burst with juice when cooked, adding a lovely sweetness. The olive oil helps the seasoning stick. Cajun seasoning gives it that bold kick. Garlic powder adds depth. Don’t forget salt and pepper to enhance the flavors. Finally, fresh parsley brightens up the dish. Have everything ready? You’ll be amazed at how these simple ingredients come together for a tasty meal. Let’s get cooking! Start by preheating your oven to 425°F (220°C). This step is key for crisp veggies and juicy shrimp. A hot oven ensures everything cooks evenly and quickly. Next, grab a large, rimmed sheet pan. Lay out your sliced bell pepper, zucchini, red onion wedges, and halved cherry tomatoes. Make sure to spread them evenly. This colorful mix will add flavor and make your dish look great. In a medium bowl, combine your peeled and deveined shrimp with olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Toss everything together gently. You want the shrimp fully coated in the seasoning. This is where the magic happens! Now, pour the seasoned shrimp over the veggies on the sheet pan. Use a spatula to mix them together. Make sure the shrimp and veggies are well combined. This helps the flavors blend during cooking. Spread all the ingredients in a single layer on the pan. This is important for even cooking. Place the sheet pan in the preheated oven. Bake for about 12-15 minutes. Keep an eye on it! The shrimp should turn pink and the veggies should be tender and slightly caramelized. Once cooked, carefully take the sheet pan out of the oven. Let it cool for a minute. Before serving, sprinkle finely chopped fresh parsley over the top. This adds a bright touch. You can serve directly from the pan for a casual vibe or plate individual servings for a nice touch. Enjoy your flavorful meal with crusty bread or rice! To get the best flavor, use quality Cajun seasoning. You can make your own blend too. Mix paprika, cayenne, garlic powder, onion powder, and herbs. Adjust the spice level to fit your taste. Adding a squeeze of lemon juice before serving brightens the dish. Fresh parsley as a garnish adds color and a fresh taste. Cook shrimp for 12-15 minutes at 425°F (220°C). Watch them closely. You want them pink and firm, not rubbery. The veggies should be tender with slight caramelization. If you like your veggies softer, add them to the pan first. Cook for 5 minutes before adding shrimp. This dish shines served straight from the sheet pan. Pair it with crusty bread to soak up the juices. You can also serve it over rice or quinoa. For a refreshing touch, serve with a simple salad. A light vinaigrette complements the rich flavors well. Enjoy your meal with a glass of crisp white wine or iced tea. {{image_4}} You can switch up the veggies in this dish. Try using: - Asparagus - Broccoli florets - Carrots, sliced thin - Cauliflower, cut into small pieces These veggies add different flavors and textures. Each one pairs well with the shrimp and Cajun spices. Feel free to mix and match based on what you have at home or what’s in season. While Cajun seasoning gives a great kick, you can explore other spice blends. Some tasty options include: - Creole seasoning for a different flavor. - A blend of smoked paprika and cumin for warmth. - Italian herbs for a milder taste. Experimenting with spices can make each meal unique. Just remember to adjust the amount to suit your taste. If you're looking to keep it low-carb, focus on non-starchy veggies. Use: - Spinach - Mushrooms - Bell peppers (they're low in carbs) You can skip the tomatoes or use fewer of them. For a keto twist, add cheese. Crumbled feta or shredded mozzarella melts nicely over the dish. This way, you keep the flavors while staying within your diet goals. To keep your Cajun shrimp and veggie sheet pan fresh, let it cool. Once cool, transfer leftovers to an airtight container. This helps keep the flavors locked in. Make sure to store it in the fridge within two hours of cooking. When you're ready to eat, you can reheat your meal. The oven works best for this. Preheat your oven to 350°F (175°C). Spread the shrimp and veggies on a baking sheet. Heat for about 10-15 minutes or until hot. You can also use a microwave. Just place a portion in a microwave-safe bowl. Cover and heat for 2-3 minutes. Stir halfway to make sure it heats evenly. Your Cajun shrimp and veggie dish lasts well in the fridge. It will stay good for 3-4 days when stored properly. If you want to keep it longer, consider freezing it. In the freezer, it can last for about 2-3 months. Just remember to use a freezer-safe container. Yes, you can use frozen shrimp. Just remember to thaw it first. Place the shrimp in a bowl of cold water for about 15-20 minutes. This way, you keep the shrimp juicy and tender. If you don’t have Cajun seasoning, you can make your own mix. Combine paprika, cayenne pepper, garlic powder, and oregano. This mix gives a similar spicy kick. You can also try chili powder or Creole seasoning as alternatives. Cooked shrimp turn pink and opaque. You can also check the shape. They should curl into a C shape. If the shrimp are tight and form an O shape, they may be overcooked. Absolutely! You can grill the shrimp and veggies. Just toss them on skewers or use a grill basket. Grill them for about 5-7 minutes, turning often, until the shrimp are cooked and veggies are tender. Enjoy that smoky flavor! You learned how to make a tasty shrimp dish in our guide. We went over the key ingredients, step-by-step instructions, and helpful tips. You can mix it up with different veggies and spices. Keep leftovers stored well for future meals. Remember, cooking should be fun and easy. Now, get ready to impress your friends with this delicious meal!

WANT TO SAVE THIS RECIPE?

If you’re craving a simple, tasty meal that packs a punch, try my Cajun Shrimp & Veggie Sheet Pan! This dish combines juicy shrimp, vibrant veggies, and bold spices, all in one easy-to-make recipe. Perfect for meal prep, it’s quick to cook and even easier to clean up. Let’s dive into the flavorful ingredients and step-by-step process that will make your weeknight dinners a breeze!

Ingredients

List of Ingredients

– 1 lb large shrimp, peeled and deveined

– 1 bell pepper (any color), sliced into strips

– 1 medium zucchini, sliced into half-moons

– 1 red onion, cut into wedges

– 2 cups cherry tomatoes, halved

– 3 tablespoons olive oil

– 2 tablespoons Cajun seasoning

– 1 teaspoon garlic powder

– Salt and freshly cracked black pepper to taste

– Fresh parsley, finely chopped (for garnish)

Gather these ingredients before you start. Using fresh shrimp makes a big difference in taste. I like to pick a bell pepper that adds color. Zucchini adds a nice texture, while red onions give a sweet flavor. Cherry tomatoes burst with juice when cooked, adding a lovely sweetness.

The olive oil helps the seasoning stick. Cajun seasoning gives it that bold kick. Garlic powder adds depth. Don’t forget salt and pepper to enhance the flavors. Finally, fresh parsley brightens up the dish.

Have everything ready? You’ll be amazed at how these simple ingredients come together for a tasty meal. Let’s get cooking!

Step-by-Step Instructions

Preheating the Oven

Start by preheating your oven to 425°F (220°C). This step is key for crisp veggies and juicy shrimp. A hot oven ensures everything cooks evenly and quickly.

Preparing the Veggies

Next, grab a large, rimmed sheet pan. Lay out your sliced bell pepper, zucchini, red onion wedges, and halved cherry tomatoes. Make sure to spread them evenly. This colorful mix will add flavor and make your dish look great.

Seasoning the Shrimp

In a medium bowl, combine your peeled and deveined shrimp with olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Toss everything together gently. You want the shrimp fully coated in the seasoning. This is where the magic happens!

Combining Ingredients on the Sheet Pan

Now, pour the seasoned shrimp over the veggies on the sheet pan. Use a spatula to mix them together. Make sure the shrimp and veggies are well combined. This helps the flavors blend during cooking.

Cooking Time and Method

Spread all the ingredients in a single layer on the pan. This is important for even cooking. Place the sheet pan in the preheated oven. Bake for about 12-15 minutes. Keep an eye on it! The shrimp should turn pink and the veggies should be tender and slightly caramelized.

Garnishing and Serving Suggestions

Once cooked, carefully take the sheet pan out of the oven. Let it cool for a minute. Before serving, sprinkle finely chopped fresh parsley over the top. This adds a bright touch. You can serve directly from the pan for a casual vibe or plate individual servings for a nice touch. Enjoy your flavorful meal with crusty bread or rice!

Tips & Tricks

Perfecting Seasoning and Flavor

To get the best flavor, use quality Cajun seasoning. You can make your own blend too. Mix paprika, cayenne, garlic powder, onion powder, and herbs. Adjust the spice level to fit your taste. Adding a squeeze of lemon juice before serving brightens the dish. Fresh parsley as a garnish adds color and a fresh taste.

Cooking Times for Optimal Results

Cook shrimp for 12-15 minutes at 425°F (220°C). Watch them closely. You want them pink and firm, not rubbery. The veggies should be tender with slight caramelization. If you like your veggies softer, add them to the pan first. Cook for 5 minutes before adding shrimp.

Serving Suggestions and Pairings

This dish shines served straight from the sheet pan. Pair it with crusty bread to soak up the juices. You can also serve it over rice or quinoa. For a refreshing touch, serve with a simple salad. A light vinaigrette complements the rich flavors well. Enjoy your meal with a glass of crisp white wine or iced tea.

Variations

Alternative Vegetables to Use

You can switch up the veggies in this dish. Try using:

– Asparagus

– Broccoli florets

– Carrots, sliced thin

– Cauliflower, cut into small pieces

These veggies add different flavors and textures. Each one pairs well with the shrimp and Cajun spices. Feel free to mix and match based on what you have at home or what’s in season.

Different Spice Blends

While Cajun seasoning gives a great kick, you can explore other spice blends. Some tasty options include:

– Creole seasoning for a different flavor.

– A blend of smoked paprika and cumin for warmth.

– Italian herbs for a milder taste.

Experimenting with spices can make each meal unique. Just remember to adjust the amount to suit your taste.

Making it Low-Carb or Keto-Friendly

If you’re looking to keep it low-carb, focus on non-starchy veggies. Use:

– Spinach

– Mushrooms

– Bell peppers (they’re low in carbs)

You can skip the tomatoes or use fewer of them. For a keto twist, add cheese. Crumbled feta or shredded mozzarella melts nicely over the dish. This way, you keep the flavors while staying within your diet goals.

Storage Info

Best Storage Practices

To keep your Cajun shrimp and veggie sheet pan fresh, let it cool. Once cool, transfer leftovers to an airtight container. This helps keep the flavors locked in. Make sure to store it in the fridge within two hours of cooking.

Reheating Instructions

When you’re ready to eat, you can reheat your meal. The oven works best for this. Preheat your oven to 350°F (175°C). Spread the shrimp and veggies on a baking sheet. Heat for about 10-15 minutes or until hot. You can also use a microwave. Just place a portion in a microwave-safe bowl. Cover and heat for 2-3 minutes. Stir halfway to make sure it heats evenly.

Shelf Life of Leftovers

Your Cajun shrimp and veggie dish lasts well in the fridge. It will stay good for 3-4 days when stored properly. If you want to keep it longer, consider freezing it. In the freezer, it can last for about 2-3 months. Just remember to use a freezer-safe container.

FAQs

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just remember to thaw it first. Place the shrimp in a bowl of cold water for about 15-20 minutes. This way, you keep the shrimp juicy and tender.

What can I substitute for Cajun seasoning?

If you don’t have Cajun seasoning, you can make your own mix. Combine paprika, cayenne pepper, garlic powder, and oregano. This mix gives a similar spicy kick. You can also try chili powder or Creole seasoning as alternatives.

How do I know when the shrimp are fully cooked?

Cooked shrimp turn pink and opaque. You can also check the shape. They should curl into a C shape. If the shrimp are tight and form an O shape, they may be overcooked.

Can I cook this dish on the grill instead?

Absolutely! You can grill the shrimp and veggies. Just toss them on skewers or use a grill basket. Grill them for about 5-7 minutes, turning often, until the shrimp are cooked and veggies are tender. Enjoy that smoky flavor!

You learned how to make a tasty shrimp dish in our guide. We went over the key ingredients, step-by-step instructions, and helpful tips. You can mix it up with different veggies and spices. Keep leftovers stored well for future meals. Remember, cooking should be fun and easy. Now, get ready to impress your friends with this delicious meal!

- 1 lb large shrimp, peeled and deveined - 1 bell pepper (any color), sliced into strips - 1 medium zucchini, sliced into half-moons - 1 red onion, cut into wedges - 2 cups cherry tomatoes, halved - 3 tablespoons olive oil - 2 tablespoons Cajun seasoning - 1 teaspoon garlic powder - Salt and freshly cracked black pepper to taste - Fresh parsley, finely chopped (for garnish) Gather these ingredients before you start. Using fresh shrimp makes a big difference in taste. I like to pick a bell pepper that adds color. Zucchini adds a nice texture, while red onions give a sweet flavor. Cherry tomatoes burst with juice when cooked, adding a lovely sweetness. The olive oil helps the seasoning stick. Cajun seasoning gives it that bold kick. Garlic powder adds depth. Don’t forget salt and pepper to enhance the flavors. Finally, fresh parsley brightens up the dish. Have everything ready? You’ll be amazed at how these simple ingredients come together for a tasty meal. Let’s get cooking! Start by preheating your oven to 425°F (220°C). This step is key for crisp veggies and juicy shrimp. A hot oven ensures everything cooks evenly and quickly. Next, grab a large, rimmed sheet pan. Lay out your sliced bell pepper, zucchini, red onion wedges, and halved cherry tomatoes. Make sure to spread them evenly. This colorful mix will add flavor and make your dish look great. In a medium bowl, combine your peeled and deveined shrimp with olive oil, Cajun seasoning, garlic powder, salt, and black pepper. Toss everything together gently. You want the shrimp fully coated in the seasoning. This is where the magic happens! Now, pour the seasoned shrimp over the veggies on the sheet pan. Use a spatula to mix them together. Make sure the shrimp and veggies are well combined. This helps the flavors blend during cooking. Spread all the ingredients in a single layer on the pan. This is important for even cooking. Place the sheet pan in the preheated oven. Bake for about 12-15 minutes. Keep an eye on it! The shrimp should turn pink and the veggies should be tender and slightly caramelized. Once cooked, carefully take the sheet pan out of the oven. Let it cool for a minute. Before serving, sprinkle finely chopped fresh parsley over the top. This adds a bright touch. You can serve directly from the pan for a casual vibe or plate individual servings for a nice touch. Enjoy your flavorful meal with crusty bread or rice! To get the best flavor, use quality Cajun seasoning. You can make your own blend too. Mix paprika, cayenne, garlic powder, onion powder, and herbs. Adjust the spice level to fit your taste. Adding a squeeze of lemon juice before serving brightens the dish. Fresh parsley as a garnish adds color and a fresh taste. Cook shrimp for 12-15 minutes at 425°F (220°C). Watch them closely. You want them pink and firm, not rubbery. The veggies should be tender with slight caramelization. If you like your veggies softer, add them to the pan first. Cook for 5 minutes before adding shrimp. This dish shines served straight from the sheet pan. Pair it with crusty bread to soak up the juices. You can also serve it over rice or quinoa. For a refreshing touch, serve with a simple salad. A light vinaigrette complements the rich flavors well. Enjoy your meal with a glass of crisp white wine or iced tea. {{image_4}} You can switch up the veggies in this dish. Try using: - Asparagus - Broccoli florets - Carrots, sliced thin - Cauliflower, cut into small pieces These veggies add different flavors and textures. Each one pairs well with the shrimp and Cajun spices. Feel free to mix and match based on what you have at home or what’s in season. While Cajun seasoning gives a great kick, you can explore other spice blends. Some tasty options include: - Creole seasoning for a different flavor. - A blend of smoked paprika and cumin for warmth. - Italian herbs for a milder taste. Experimenting with spices can make each meal unique. Just remember to adjust the amount to suit your taste. If you're looking to keep it low-carb, focus on non-starchy veggies. Use: - Spinach - Mushrooms - Bell peppers (they're low in carbs) You can skip the tomatoes or use fewer of them. For a keto twist, add cheese. Crumbled feta or shredded mozzarella melts nicely over the dish. This way, you keep the flavors while staying within your diet goals. To keep your Cajun shrimp and veggie sheet pan fresh, let it cool. Once cool, transfer leftovers to an airtight container. This helps keep the flavors locked in. Make sure to store it in the fridge within two hours of cooking. When you're ready to eat, you can reheat your meal. The oven works best for this. Preheat your oven to 350°F (175°C). Spread the shrimp and veggies on a baking sheet. Heat for about 10-15 minutes or until hot. You can also use a microwave. Just place a portion in a microwave-safe bowl. Cover and heat for 2-3 minutes. Stir halfway to make sure it heats evenly. Your Cajun shrimp and veggie dish lasts well in the fridge. It will stay good for 3-4 days when stored properly. If you want to keep it longer, consider freezing it. In the freezer, it can last for about 2-3 months. Just remember to use a freezer-safe container. Yes, you can use frozen shrimp. Just remember to thaw it first. Place the shrimp in a bowl of cold water for about 15-20 minutes. This way, you keep the shrimp juicy and tender. If you don’t have Cajun seasoning, you can make your own mix. Combine paprika, cayenne pepper, garlic powder, and oregano. This mix gives a similar spicy kick. You can also try chili powder or Creole seasoning as alternatives. Cooked shrimp turn pink and opaque. You can also check the shape. They should curl into a C shape. If the shrimp are tight and form an O shape, they may be overcooked. Absolutely! You can grill the shrimp and veggies. Just toss them on skewers or use a grill basket. Grill them for about 5-7 minutes, turning often, until the shrimp are cooked and veggies are tender. Enjoy that smoky flavor! You learned how to make a tasty shrimp dish in our guide. We went over the key ingredients, step-by-step instructions, and helpful tips. You can mix it up with different veggies and spices. Keep leftovers stored well for future meals. Remember, cooking should be fun and easy. Now, get ready to impress your friends with this delicious meal!

Cajun Shrimp & Veggie Sheet Pan

Whip up a delicious Cajun Shrimp & Veggie Sheet Pan Delight in just 25 minutes! This colorful and flavorful dish combines succulent shrimp with vibrant veggies, all roasted to perfection with a kick of Cajun seasoning. Perfect for a quick weeknight dinner or an impressive weekend meal. Click through to explore this easy recipe and make mealtime exciting! #CajunShrimp #SheetPanDinner #HealthyRecipes #QuickMeals
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Ingredients
  

1 lb large shrimp, peeled and deveined

1 bell pepper (any color), sliced into strips

1 medium zucchini, sliced into half-moons

1 red onion, cut into wedges

2 cups cherry tomatoes, halved

3 tablespoons olive oil

2 tablespoons Cajun seasoning

1 teaspoon garlic powder

Salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C) to get it hot and ready for roasting.

    On a large, rimmed sheet pan, arrange the sliced bell pepper, zucchini, red onion wedges, and halved cherry tomatoes in an even layer, creating a colorful base.

      In a medium-sized bowl, combine the peeled and deveined shrimp with olive oil, Cajun seasoning, garlic powder, salt, and freshly cracked black pepper. Toss the shrimp gently until they are evenly coated in the seasoning mixture.

        Pour the seasoned shrimp over the veggies on the sheet pan. Use a spatula to mix the shrimp gently with the vegetables, ensuring they are well combined.

          Spread all ingredients in a single even layer to promote even cooking. Transfer the sheet pan to the preheated oven and bake for about 12-15 minutes. Monitor closely until the shrimp turn a lovely pink color and are cooked through, while the vegetables become tender and slightly caramelized.

            Once cooked, carefully remove the sheet pan from the oven and allow the dish to cool for a minute before serving.

              To add a fresh, vibrant touch, garnish with a generous sprinkle of finely chopped fresh parsley right before serving to brighten up the dish.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  Presentation Tips: Serve directly from the sheet pan for a casual presentation, or plate individual portions on colorful dinnerware for a more elegant touch. Enjoy this flavorful dish with crusty bread or over a bed of rice for a complete meal!

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