Looking for a tasty way to cool down? Try my Kiwi Pineapple Popsicles! They are not only refreshing but also packed with healthy ingredients. Simple to make, these treats require ripe kiwis and fresh pineapple. You can even customize your pops with a touch of honey or maple syrup. Say goodbye to store-bought popsicles filled with sugars and additives! Let’s dive into the steps to create your own delicious snacks.
Why I Love This Recipe
- Refreshing Flavor: The combination of kiwi and pineapple creates a tropical explosion of flavor that is perfect for hot days.
- Natural Sweetness: Using honey or maple syrup allows you to control the sweetness, making these popsicles a healthy treat.
- Easy to Make: With just a few simple ingredients and steps, you can whip up these delightful popsicles in no time.
- Customizable: Feel free to experiment with other fruits or add-ins, making this recipe versatile for any taste preference.
Ingredients
Fresh Fruits Needed
- Kiwi: 3 ripe kiwis, peeled and chopped
- Pineapple: 1 cup fresh pineapple chunks, cut into bite-sized pieces
Optional Sweeteners
- Honey: 1 tablespoon (for added sweetness)
- Maple Syrup: 1 tablespoon (alternative sweetener)
Base Liquid and Flavor Enhancers
- Coconut Water: 1 cup (or substitute with regular water)
- Lime Juice: Juice of 1 fresh lime
- Sea Salt: A pinch for enhancing flavor
When making Kiwi Pineapple Popsicles, you want the best fruit. I choose ripe kiwis and fresh pineapple. The ripeness of the fruit matters. Ripe kiwis are bright green and sweet. Fresh pineapple should smell sweet and look vibrant.
If you like your popsicles sweeter, you can add honey or maple syrup. Honey gives a nice floral taste. Maple syrup adds a warm, rich flavor. You can skip sweeteners if your fruit is very ripe.
Next, we need a base liquid. Coconut water is my favorite. It adds a light, tropical taste. If you don't have coconut water, regular water works fine. Lime juice brightens the flavor. It adds a zesty kick that pairs well with the fruit. A tiny pinch of sea salt brings out all the sweet notes.
Collect all these ingredients, and you are ready to create a delicious and refreshing treat!

Step-by-Step Instructions
Blending the Ingredients
Start by adding the main ingredients to a high-speed blender. You will need three ripe kiwis, one cup of fresh pineapple chunks, one cup of coconut water, and the juice of one lime. If you want it sweeter, drizzle in one tablespoon of honey or maple syrup. This will enhance the flavor and make your popsicles taste even better.
Achieving Consistency
Blend the mixture until it is smooth. However, leave a few small fruit chunks. These chunks add texture and bursts of flavor. You want a mix that feels fun to eat, not just a smooth puree.
Filling the Molds
Next, carefully pour the blended fruit mixture into your popsicle molds. Make sure to leave some space at the top of each mold. This space allows the mixture to expand as it freezes. If you fill them too much, the popsicles may overflow.
Freezing Process
Now, insert popsicle sticks into the center of each mold. Make sure each stick stands upright. Place the molds in the freezer and let them freeze for 4 to 6 hours. You want the popsicles to freeze completely solid before you try to take them out.
Releasing the Popsicles
When you're ready to enjoy your popsicles, run warm water over the outside of the molds for a few seconds. This helps loosen the popsicles. Then, gently pull them out. Be careful not to break them while you remove them from the molds. Enjoy your refreshing and healthy treat!
Tips & Tricks
Serving Suggestions
When you serve your Kiwi Pineapple Popsicles, make them pop! Place them on bright, colorful plates. You can also stand them upright in a jar filled with crushed ice. This looks fun and keeps them cool. Pair these pops with fresh fruits like sliced strawberries or blueberries. You can also serve them with a yogurt dip. This adds a nice creaminess.
Homemade Sweetness Tips
Adjusting sweetness is easy! If your kiwis or pineapples are very ripe, you might not need any sweetener. Taste your mix before adding honey or maple syrup. If you want a different sweetener, try agave syrup or stevia. Both work well and keep your pops healthy.
Blender Best Practices
Not all blenders are the same. A high-speed blender works best for this recipe. It blends the fruits into a smooth mix quickly. If you want some texture, blend just until smooth, leaving a few chunks. This gives the popsicles a nice bite. Always scrape down the sides of your blender to mix everything evenly.
Pro Tips
- Choose Ripe Fruit: Ensure your kiwis and pineapples are ripe for maximum sweetness and flavor. Overripe fruit may affect the texture and taste of your popsicles.
- Experiment with Sweetness: Depending on your preference, adjust the amount of honey or maple syrup. You can also skip it entirely if you prefer a more natural taste.
- Layer Flavors: For a fun twist, consider layering different fruit purees in the popsicle molds. This adds visual appeal and a variety of flavors in each bite.
- Storage Tips: Once frozen, store your popsicles in an airtight container to prevent freezer burn and maintain their delicious taste.
Variations
Adding More Fruits
You can mix in other fruits for fun flavors. Consider adding mango for a tropical twist. Strawberries also work well and add a bright color. You can even blend in berries like blueberries or raspberries. They add sweetness and a nice pop. Remember to adjust the sweetness if needed. The more fruits you add, the more exciting your popsicles will be!
Flavor Enhancements
Herbs can elevate your popsicle game. Mint adds a fresh and cool taste. Just a few leaves, finely chopped, blend well with the fruit. Basil is another great option. It gives a unique flavor that pairs nicely with pineapple. Try experimenting with small amounts to find your favorite combo. These herbs can turn a simple treat into something special.
Dietary Substitutions
Want sugar-free popsicles? You can skip sweeteners altogether. Ripe fruits like pineapple and kiwi naturally provide sweetness. For a vegan option, use maple syrup instead of honey. Coconut water is naturally hydrating and plant-based. This way, you can enjoy a refreshing treat without any dairy or added sugars. Make these popsicles fit your dietary needs easily!
Storage Info
How to Store Homemade Popsicles
To keep your Kiwi Pineapple Popsicles fresh, store them in a freezer-safe container. Use an airtight container or wrap them tightly in plastic wrap. This prevents ice crystals from forming and keeps them tasty.
For the best flavor and texture, enjoy your popsicles within 2 to 3 weeks. After that, they may lose some of their vibrant taste. If you freeze them longer, check for any freezer burn before serving.
Thawing Tips
When you want to enjoy your popsicles, take them out of the freezer. You can run warm water over the outside of the molds for a quick thaw. This helps loosen the popsicles without melting them too much.
If you prefer a slower method, let them sit at room temperature for about 5-10 minutes. This method keeps them solid longer. Avoid using a microwave, as it can cause the popsicles to melt too quickly. Enjoy your refreshing treat!
FAQs
How long does it take to make Kiwi Pineapple Popsicles?
It takes about 10 minutes to prep the ingredients. You need to freeze the popsicles for 4 to 6 hours. So, in total, you’re looking at around 6 hours for the whole process. This wait is worth it for a tasty treat!
Can I use canned pineapple for this recipe?
Yes, you can use canned pineapple. Canned pineapple is convenient and still tasty. However, fresh pineapple often has a brighter flavor. Canned fruit may have added sugar, which can change the taste. If you choose canned, look for options without added sugar for a healthier choice.
What can I use instead of coconut water?
If you don’t have coconut water, you can use regular water. You can also try fruit juice like orange juice for extra flavor. Almond milk or yogurt can add creaminess too. Choose what fits your taste best!
How many popsicles does this recipe make?
This recipe makes 6 refreshing popsicles. The size of your molds can change this number a bit. If you have larger molds, you might get fewer popsicles. Smaller molds may give you more. Just fill them up and see!
How can I make my popsicles creamier?
To make your popsicles creamier, add yogurt or coconut cream. This adds a rich texture. You can use Greek yogurt for extra creaminess. Blend it in with the fruits, and you’ll have a smooth, delicious treat!
You now know how to make tasty Kiwi Pineapple Popsicles. Start with fresh fruits like kiwi and pineapple. Blend them with coconut water and lime juice, then freeze. Remember, you can add sweeteners or mix in other fruits for fun flavors. For the best texture, keep some fruit chunks. Store your popsicles in the freezer and enjoy them anytime. Try different herbs or sweeteners for unique twists. Enjoy your homemade treats and impress your friends and family!