DisclaimerTerms Of UseGDPR PolicyCookie Policy

tastymomrecipes

Strawberry Chia Seed Jam Easy and Healthy Recipe

by
For this recipe, you need 2 cups of fresh strawberries. Make sure they are ripe and sweet. Rinse them well, hull, and halve them. Fresh berries give the best taste and texture. Use 1/4 cup of honey or maple syrup. Both sweeteners add natural sweetness. Honey gives a floral note, while maple syrup adds a rich flavor. Choose what you like best. You will need 2 tablespoons of chia seeds. These tiny seeds are special! They absorb water and expand, making the jam thick and creamy. They also add healthy fiber and omega-3s. Add 1 tablespoon of fresh lemon juice. This brightens the flavor of the jam. It balances the sweetness and adds a tangy twist. Fresh juice is always better than bottled. You might want a pinch of salt. It enhances all the flavors. If you like it sweeter, feel free to add more honey or maple syrup. It's all about your taste! For the full recipe, check out the instructions to create your own strawberry chia seed jam! To start, wash 2 cups of fresh strawberries. Remove the green tops and cut each berry in half. This helps them cook down faster. Place the halved strawberries in a medium saucepan. Set the saucepan over medium heat. Add 1/4 cup of honey or maple syrup to the strawberries. Stir gently to coat them well. Cook for about 5-7 minutes. You want the strawberries to break down and bubble a bit. Once the strawberries are soft, take the pan off the heat. Use a fork or potato masher to mash them lightly. You want a chunky jam, so don't overdo it! Next, mix in 2 tablespoons of chia seeds, 1 tablespoon of fresh lemon juice, and a pinch of salt. Stir everything together well. Let the jam sit at room temperature for 10-15 minutes. During this time, the chia seeds will absorb the liquid and thicken the jam. Stir it a few times to keep it smooth. After it thickens, taste it. You can adjust the sweetness if needed. If you want it smoother, blend it briefly. When your jam is ready, transfer it to a clean, sterilized jar. Let it cool completely before sealing it with a lid. Store your strawberry chia seed jam in the fridge. It will stay fresh for up to two weeks. Enjoy it on toast, pancakes, or in yogurt bowls! For the full recipe, check the earlier section. To get the right texture for your jam, start by mashing the strawberries lightly. You want some small chunks for a nice feel. If you like it smoother, blend it briefly. The chia seeds help thicken it as they soak up the juice. After letting it sit for 10-15 minutes, check if it feels thick enough. If not, give it a little more time. Adjusting sweetness is simple. After mixing in the chia seeds, taste the jam. If you like it sweeter, add a little more honey or maple syrup. Remember, the flavor can change as it cools. So, do a final taste check before storing. A pinch of salt also helps balance the sweetness. After making your jam, store it in a clean jar. Let it cool fully before sealing. This helps avoid condensation, which can spoil the jam. Keep it in the fridge, where it stays fresh for about two weeks. If you want to keep it longer, consider freezing it in smaller portions. This way, you can enjoy it anytime! {{image_4}} You can easily swap strawberries for other berries. Blueberries, raspberries, or blackberries work great. Each berry brings its own flavor. Blueberries add sweetness, while raspberries offer a tart kick. Just use the same method from the full recipe. Adjust the sweetness if needed, as each berry has a different taste. Spices can enhance the flavor of your jam. Adding a teaspoon of vanilla makes your jam taste rich and warm. If you enjoy a hint of warmth, sprinkle in some cinnamon. Just a pinch can give your jam a cozy feel. Experiment with spices to find your favorite mix. If you prefer a sugar-free jam, you can use ripe bananas or applesauce. These natural sweeteners keep your jam delicious without added sugar. You can also try stevia or erythritol for a low-calorie option. Just remember to taste as you go. You want to find that perfect balance of flavor! To keep your strawberry chia seed jam fresh, store it in a clean jar with a tight lid. Place the jar in the fridge right after it cools. The cool temperature helps maintain the jam's flavor and texture. Always use a clean spoon when serving. This prevents bacteria from spoiling your jam. If you want to store your jam for a longer time, freezing is a great choice. Pour the jam into an airtight container or freezer-safe bag. Leave some space at the top, as the jam will expand when frozen. Label the container with the date so you remember when you made it. You can freeze it for up to six months! When stored in the fridge, your jam will last for about two weeks. If you freeze it, you can enjoy it for up to six months. Always check for any off smells or strange colors before using. If everything looks and smells good, you can enjoy that delicious strawberry chia seed jam anytime! Chia seed jam is a healthy spread made with fruit and chia seeds. Chia seeds absorb liquid and create a thick texture. This jam is simple to make and full of flavor. You can customize it with your favorite fruits, like strawberries. Strawberry chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. Always check for any changes in smell or color before using it. Yes, you can use frozen strawberries! Just thaw them first before cooking. They may release more juice, so you might need to adjust the cooking time. The jam will still taste great and be just as healthy. Chia seeds are tiny but mighty! They are rich in fiber, protein, and omega-3 fatty acids. These nutrients can help with digestion and heart health. Chia seeds also provide energy and keep you feeling full longer. To adjust sweetness, try adding a ripe banana or a splash of vanilla extract. You can also mix in a bit of unsweetened applesauce. These options add natural sweetness without extra sugar. This blog post covered making delicious chia seed jam with fresh strawberries. I shared ingredients, step-by-step instructions, tips for the best texture, and variations for extra flavor. You learned the best storage methods to keep your jam fresh. This recipe is simple and healthy, with many ways to customize it. I hope you feel inspired to make your own jam! Enjoy the sweet taste and health benefits chia seeds offer.
Save It Jump to Recipe

Are you ready to make a delicious and healthy treat? Strawberry Chia Seed Jam is not only easy to make, but it’s also packed with nutrients. This simple recipe uses fresh strawberries, natural sweeteners, and nutritious chia seeds. I’ll guide you step-by-step to create a flavorful spread that transforms your breakfast and snacks. Let’s dive into this fruity adventure and enjoy a guilt-free delight!

Ingredients

Fresh Strawberries

For this recipe, you need 2 cups of fresh strawberries. Make sure they are ripe and sweet. Rinse them well, hull, and halve them. Fresh berries give the best taste and texture.

Sweeteners (Honey or Maple Syrup)

Use 1/4 cup of honey or maple syrup. Both sweeteners add natural sweetness. Honey gives a floral note, while maple syrup adds a rich flavor. Choose what you like best.

Chia Seeds

You will need 2 tablespoons of chia seeds. These tiny seeds are special! They absorb water and expand, making the jam thick and creamy. They also add healthy fiber and omega-3s.

Lemon Juice

Add 1 tablespoon of fresh lemon juice. This brightens the flavor of the jam. It balances the sweetness and adds a tangy twist. Fresh juice is always better than bottled.

Optional Ingredients (Salt, Additional Sweetener)

You might want a pinch of salt. It enhances all the flavors. If you like it sweeter, feel free to add more honey or maple syrup. It’s all about your taste!

For the full recipe, check out the instructions to create your own strawberry chia seed jam!

Step-by-Step Instructions

Preparing the Strawberries

To start, wash 2 cups of fresh strawberries. Remove the green tops and cut each berry in half. This helps them cook down faster. Place the halved strawberries in a medium saucepan.

Cooking the Strawberry Mixture

Set the saucepan over medium heat. Add 1/4 cup of honey or maple syrup to the strawberries. Stir gently to coat them well. Cook for about 5-7 minutes. You want the strawberries to break down and bubble a bit.

Incorporating Chia Seeds and Flavorings

Once the strawberries are soft, take the pan off the heat. Use a fork or potato masher to mash them lightly. You want a chunky jam, so don’t overdo it! Next, mix in 2 tablespoons of chia seeds, 1 tablespoon of fresh lemon juice, and a pinch of salt. Stir everything together well.

Cooling and Final Adjustments

Let the jam sit at room temperature for 10-15 minutes. During this time, the chia seeds will absorb the liquid and thicken the jam. Stir it a few times to keep it smooth. After it thickens, taste it. You can adjust the sweetness if needed. If you want it smoother, blend it briefly.

Storage Preparation

When your jam is ready, transfer it to a clean, sterilized jar. Let it cool completely before sealing it with a lid. Store your strawberry chia seed jam in the fridge. It will stay fresh for up to two weeks. Enjoy it on toast, pancakes, or in yogurt bowls! For the full recipe, check the earlier section.

Tips & Tricks

Achieving the Perfect Texture

To get the right texture for your jam, start by mashing the strawberries lightly. You want some small chunks for a nice feel. If you like it smoother, blend it briefly. The chia seeds help thicken it as they soak up the juice. After letting it sit for 10-15 minutes, check if it feels thick enough. If not, give it a little more time.

Sweetness Adjustments

Adjusting sweetness is simple. After mixing in the chia seeds, taste the jam. If you like it sweeter, add a little more honey or maple syrup. Remember, the flavor can change as it cools. So, do a final taste check before storing. A pinch of salt also helps balance the sweetness.

Ensuring Successful Storage

After making your jam, store it in a clean jar. Let it cool fully before sealing. This helps avoid condensation, which can spoil the jam. Keep it in the fridge, where it stays fresh for about two weeks. If you want to keep it longer, consider freezing it in smaller portions. This way, you can enjoy it anytime!

Variations

Using Other Types of Berries

You can easily swap strawberries for other berries. Blueberries, raspberries, or blackberries work great. Each berry brings its own flavor. Blueberries add sweetness, while raspberries offer a tart kick. Just use the same method from the full recipe. Adjust the sweetness if needed, as each berry has a different taste.

Adding Spices (e.g., Vanilla, Cinnamon)

Spices can enhance the flavor of your jam. Adding a teaspoon of vanilla makes your jam taste rich and warm. If you enjoy a hint of warmth, sprinkle in some cinnamon. Just a pinch can give your jam a cozy feel. Experiment with spices to find your favorite mix.

Sugar-Free Alternatives

If you prefer a sugar-free jam, you can use ripe bananas or applesauce. These natural sweeteners keep your jam delicious without added sugar. You can also try stevia or erythritol for a low-calorie option. Just remember to taste as you go. You want to find that perfect balance of flavor!

Storage Info

Best Practices for Refrigeration

To keep your strawberry chia seed jam fresh, store it in a clean jar with a tight lid. Place the jar in the fridge right after it cools. The cool temperature helps maintain the jam’s flavor and texture. Always use a clean spoon when serving. This prevents bacteria from spoiling your jam.

Freezing Options

If you want to store your jam for a longer time, freezing is a great choice. Pour the jam into an airtight container or freezer-safe bag. Leave some space at the top, as the jam will expand when frozen. Label the container with the date so you remember when you made it. You can freeze it for up to six months!

Shelf Life Expectations

When stored in the fridge, your jam will last for about two weeks. If you freeze it, you can enjoy it for up to six months. Always check for any off smells or strange colors before using. If everything looks and smells good, you can enjoy that delicious strawberry chia seed jam anytime!

FAQs

What is Chia Seed Jam?

Chia seed jam is a healthy spread made with fruit and chia seeds. Chia seeds absorb liquid and create a thick texture. This jam is simple to make and full of flavor. You can customize it with your favorite fruits, like strawberries.

How long does Strawberry Chia Seed Jam last?

Strawberry chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. Always check for any changes in smell or color before using it.

Can I use frozen strawberries for this recipe?

Yes, you can use frozen strawberries! Just thaw them first before cooking. They may release more juice, so you might need to adjust the cooking time. The jam will still taste great and be just as healthy.

What are the health benefits of chia seeds?

Chia seeds are tiny but mighty! They are rich in fiber, protein, and omega-3 fatty acids. These nutrients can help with digestion and heart health. Chia seeds also provide energy and keep you feeling full longer.

How do I adjust the sweetness without adding more sugar?

To adjust sweetness, try adding a ripe banana or a splash of vanilla extract. You can also mix in a bit of unsweetened applesauce. These options add natural sweetness without extra sugar.

This blog post covered making delicious chia seed jam with fresh strawberries. I shared ingredients, step-by-step instructions, tips for the best texture, and variations for extra flavor. You learned the best storage methods to keep your jam fresh.

This recipe is simple and healthy, with many ways to customize it. I hope you feel inspired to make your own jam! Enjoy the sweet taste and health benefits chia seeds offer.

For this recipe, you need 2 cups of fresh strawberries. Make sure they are ripe and sweet. Rinse them well, hull, and halve them. Fresh berries give the best taste and texture. Use 1/4 cup of honey or maple syrup. Both sweeteners add natural sweetness. Honey gives a floral note, while maple syrup adds a rich flavor. Choose what you like best. You will need 2 tablespoons of chia seeds. These tiny seeds are special! They absorb water and expand, making the jam thick and creamy. They also add healthy fiber and omega-3s. Add 1 tablespoon of fresh lemon juice. This brightens the flavor of the jam. It balances the sweetness and adds a tangy twist. Fresh juice is always better than bottled. You might want a pinch of salt. It enhances all the flavors. If you like it sweeter, feel free to add more honey or maple syrup. It's all about your taste! For the full recipe, check out the instructions to create your own strawberry chia seed jam! To start, wash 2 cups of fresh strawberries. Remove the green tops and cut each berry in half. This helps them cook down faster. Place the halved strawberries in a medium saucepan. Set the saucepan over medium heat. Add 1/4 cup of honey or maple syrup to the strawberries. Stir gently to coat them well. Cook for about 5-7 minutes. You want the strawberries to break down and bubble a bit. Once the strawberries are soft, take the pan off the heat. Use a fork or potato masher to mash them lightly. You want a chunky jam, so don't overdo it! Next, mix in 2 tablespoons of chia seeds, 1 tablespoon of fresh lemon juice, and a pinch of salt. Stir everything together well. Let the jam sit at room temperature for 10-15 minutes. During this time, the chia seeds will absorb the liquid and thicken the jam. Stir it a few times to keep it smooth. After it thickens, taste it. You can adjust the sweetness if needed. If you want it smoother, blend it briefly. When your jam is ready, transfer it to a clean, sterilized jar. Let it cool completely before sealing it with a lid. Store your strawberry chia seed jam in the fridge. It will stay fresh for up to two weeks. Enjoy it on toast, pancakes, or in yogurt bowls! For the full recipe, check the earlier section. To get the right texture for your jam, start by mashing the strawberries lightly. You want some small chunks for a nice feel. If you like it smoother, blend it briefly. The chia seeds help thicken it as they soak up the juice. After letting it sit for 10-15 minutes, check if it feels thick enough. If not, give it a little more time. Adjusting sweetness is simple. After mixing in the chia seeds, taste the jam. If you like it sweeter, add a little more honey or maple syrup. Remember, the flavor can change as it cools. So, do a final taste check before storing. A pinch of salt also helps balance the sweetness. After making your jam, store it in a clean jar. Let it cool fully before sealing. This helps avoid condensation, which can spoil the jam. Keep it in the fridge, where it stays fresh for about two weeks. If you want to keep it longer, consider freezing it in smaller portions. This way, you can enjoy it anytime! {{image_4}} You can easily swap strawberries for other berries. Blueberries, raspberries, or blackberries work great. Each berry brings its own flavor. Blueberries add sweetness, while raspberries offer a tart kick. Just use the same method from the full recipe. Adjust the sweetness if needed, as each berry has a different taste. Spices can enhance the flavor of your jam. Adding a teaspoon of vanilla makes your jam taste rich and warm. If you enjoy a hint of warmth, sprinkle in some cinnamon. Just a pinch can give your jam a cozy feel. Experiment with spices to find your favorite mix. If you prefer a sugar-free jam, you can use ripe bananas or applesauce. These natural sweeteners keep your jam delicious without added sugar. You can also try stevia or erythritol for a low-calorie option. Just remember to taste as you go. You want to find that perfect balance of flavor! To keep your strawberry chia seed jam fresh, store it in a clean jar with a tight lid. Place the jar in the fridge right after it cools. The cool temperature helps maintain the jam's flavor and texture. Always use a clean spoon when serving. This prevents bacteria from spoiling your jam. If you want to store your jam for a longer time, freezing is a great choice. Pour the jam into an airtight container or freezer-safe bag. Leave some space at the top, as the jam will expand when frozen. Label the container with the date so you remember when you made it. You can freeze it for up to six months! When stored in the fridge, your jam will last for about two weeks. If you freeze it, you can enjoy it for up to six months. Always check for any off smells or strange colors before using. If everything looks and smells good, you can enjoy that delicious strawberry chia seed jam anytime! Chia seed jam is a healthy spread made with fruit and chia seeds. Chia seeds absorb liquid and create a thick texture. This jam is simple to make and full of flavor. You can customize it with your favorite fruits, like strawberries. Strawberry chia seed jam lasts about two weeks in the fridge. Store it in a clean jar with a tight lid. Always check for any changes in smell or color before using it. Yes, you can use frozen strawberries! Just thaw them first before cooking. They may release more juice, so you might need to adjust the cooking time. The jam will still taste great and be just as healthy. Chia seeds are tiny but mighty! They are rich in fiber, protein, and omega-3 fatty acids. These nutrients can help with digestion and heart health. Chia seeds also provide energy and keep you feeling full longer. To adjust sweetness, try adding a ripe banana or a splash of vanilla extract. You can also mix in a bit of unsweetened applesauce. These options add natural sweetness without extra sugar. This blog post covered making delicious chia seed jam with fresh strawberries. I shared ingredients, step-by-step instructions, tips for the best texture, and variations for extra flavor. You learned the best storage methods to keep your jam fresh. This recipe is simple and healthy, with many ways to customize it. I hope you feel inspired to make your own jam! Enjoy the sweet taste and health benefits chia seeds offer.

Strawberry Chia Seed Jam

Make the most of fresh strawberries with this delightful strawberry chia seed jam! In just 30 minutes, you can whip up a delicious, healthy spread using simple ingredients like strawberries, honey, chia seeds, and a splash of lemon juice. Perfect for toast, pancakes, or yogurt bowls, this jam is both easy to make and incredibly satisfying. Click to explore the full recipe and add this sweet treat to your breakfast routine!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh strawberries, hulled and halved

1/4 cup honey or maple syrup

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

A pinch of salt

Instructions
 

Begin by placing a medium saucepan over medium heat. Add the halved strawberries and pour in the honey (or maple syrup). Gently stir the mixture to ensure that the strawberries are well-coated. Allow the strawberries to soften and release their natural juices, stirring occasionally, for approximately 5-7 minutes. You should see the mixture start to bubble slightly.

    Once the strawberries have softened and transformed into a syrupy consistency, carefully remove the saucepan from the heat. Use a fork or potato masher to lightly mash the strawberries for a chunky yet spreadable jam texture. Take care not to over-mash if you prefer some fruit pieces in your jam.

      Next, incorporate the chia seeds, lemon juice, and a pinch of salt into the strawberry mixture. Stir well to ensure all ingredients are evenly dispersed and combined.

        Allow the jam to sit at room temperature for about 10-15 minutes. During this time, the chia seeds will absorb the liquid from the strawberries, helping to thicken the jam. Stir occasionally to ensure an even consistency throughout.

          After the mixture has thickened, take a moment to taste the jam and adjust the sweetness if you desire. If you have a preference for a smoother consistency, feel free to blend the jam until it reaches your desired texture.

            Finally, transfer the jam into a clean, sterilized jar. Let it cool completely at room temperature before sealing the jar with a lid. Store your delicious strawberry chia seed jam in the refrigerator for up to two weeks, ready to enjoy on toast, pancakes, or in yogurt bowls!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: Approximately 1 cup

                Leave a Comment

                Recipe Rating