Baked Sweet Potato Fries

$- 2 large sweet potatoes - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - ½ teaspoon cayenne pepper (optional) - 1 teaspoon sea salt - ½ teaspoon freshly ground black pepper - Fresh parsley for garnish (optional) A serving of baked sweet potato fries contains about 150 calories. They provide good amounts of vitamin A, vitamin C, and fiber. Sweet potatoes are low in fat and high in complex carbs. They help keep you full and satisfied. Sweet potatoes offer many health benefits. They are rich in antioxidants. These help protect your body from damage. They also support your eyesight and boost your immune system. Eating sweet potatoes may even help with digestion. They are a great choice for a healthy snack. For the full recipe, check out the detailed instructions above! Start by preheating your oven to 425°F (220°C). This high temperature is key for achieving crispy fries. A hot oven helps the sweet potatoes cook evenly and develop a nice crunch. If you skip this step, the fries may turn out soft and soggy instead of crispy. First, rinse the sweet potatoes under cool water. This removes dirt and debris. After rinsing, use a vegetable peeler to take off the skin. For cutting, slice each sweet potato into thin fries. Aim for a thickness of about 1/4 inch. Uniform sizes help them cook evenly, so they all get crispy. Once cut, place the fries in a large mixing bowl. Drizzle the extra virgin olive oil over the fries. Toss them gently with your hands or a spatula. Make sure every fry is coated. Next, sprinkle on the garlic powder, smoked paprika, cayenne pepper, sea salt, and black pepper. Toss again to spread the seasonings evenly. You can also mix in other spices for different flavors. Spread the seasoned fries in a single layer on the lined baking sheet. Leave space between each fry. Crowding them will cause steaming and reduce crispiness. Bake the fries in the preheated oven for 20-25 minutes. Halfway through, flip the fries with a spatula. This ensures they brown evenly. When done, they should be golden and fragrant. For the full recipe, check out the details provided above! To get your sweet potato fries crispy, use high heat. I recommend baking at 425°F (220°C). This helps the fries cook quickly and become golden. Parchment paper works best for baking. It prevents sticking and allows for easy cleanup. Foil can trap steam, making fries soggy. Avoid overcrowding your baking sheet. If fries touch, they will steam instead of bake. This leads to soft fries, not crispy ones. Also, don’t skip preheating your oven. A hot oven is key for crispiness. If you put fries in a cold oven, they will not cook right. Get creative with herbs and spices. Try adding rosemary or thyme for a fresh taste. You can also use chili powder for heat. For dips, pair fries with garlic aioli or tangy ketchup. These add a nice kick and enhance the flavor of your fries. Enjoy these ideas while making your baked sweet potato fries using the Full Recipe. {{image_4}} You can change the flavor of your sweet potato fries easily. Try these herbs and spices for new tastes: - Cumin: Adds a warm, earthy flavor. - Italian seasoning: Gives a blend of herbs like basil and oregano. - Cinnamon: Adds a sweet twist and works well with sweet potatoes. - Lemon zest: Brightens the flavor with a citrus touch. Mix and match different seasonings. This can help you find your favorite flavor profile! Want to get creative? You can add other veggies to your fries. Here are some ideas: - Carrots: Cut them like fries for a nice crunch. - Zucchini: Thinly slice and bake for a fresh taste. - Beets: They offer a sweet, earthy flavor and vibrant color. You can also use different potatoes. Try these options: - Yukon Gold: Creamy and buttery texture. - Russet: Classic choice for fries, crispy on the outside. - Parsnips: A sweet, nutty flavor that pairs well. Experiment with these ideas to create your own special fries! Pairing your sweet potato fries with the right dishes makes them even better. Here are some great options: - Burgers: They make a hearty side to any burger. - Sandwiches: Perfect alongside a crispy chicken or veggie sandwich. - Salads: Serve them with a fresh green salad for a balanced meal. For presentation, consider these tips: - Use a colorful plate to make the fries pop. - Add a sprinkle of fresh herbs for a touch of green. - Serve with dips like ranch or garlic aioli for extra flavor. These tips will make your sweet potato fries a hit at any meal! To keep your baked sweet potato fries fresh, store them in an airtight container. Place a paper towel inside to absorb moisture. This helps maintain their crispiness. You can refrigerate them for up to 3 days. If you want to keep them longer, consider freezing. Spread the fries in a single layer on a baking sheet. Freeze them for a few hours before transferring to a freezer bag. When it's time to eat your leftovers, you want them crispy again. Preheat your oven to 400°F (200°C). Place the fries on a baking sheet. Bake for about 10 minutes, flipping halfway through. This method helps bring back their crunch. You can also use an air fryer for a quick reheat. Just cook for 5-7 minutes at 375°F (190°C). Baked sweet potato fries last about 3 days in the fridge. If you freeze them, they can last up to 3 months. For the best taste, try to eat them within a month. Always check for any signs of freezer burn before cooking. Proper storage lets you enjoy your crispy baked sweet potato fries whenever you want! For the full recipe, check the earlier sections. To make baked sweet potato fries crispy, follow these tips: - Cut uniform fries: Cut your fries about 1/4 inch thick. This helps them cook evenly. - Use enough oil: Coat the fries well with olive oil. Too little oil can lead to sogginess. - Avoid overcrowding: Spread the fries out in a single layer on the baking sheet. This allows hot air to circulate. - Preheat the oven: Make sure your oven is hot at 425°F (220°C). This helps the fries crisp up quickly. - Flip halfway: Turn the fries halfway through cooking for even crispiness. These small changes make a big difference in texture! Yes, you can prepare sweet potato fries in advance! Here’s how: - Cut and soak: You can cut the fries and soak them in cold water for 30 minutes. This helps remove some starch, leading to crispier fries. - Store in the fridge: Keep soaked fries in the fridge for a few hours or overnight if needed. Just make sure to dry them before cooking. - Freezing option: You can freeze uncooked fries. Lay them out on a baking sheet first. Once frozen, transfer them to a bag for longer storage. Preparing in advance saves time on busy days! Sweet potato fries taste great with many dipping sauces! Here are some popular choices: - Ketchup: A classic pairing that never gets old. - Honey mustard: A sweet and tangy option that complements the fries well. - Sriracha mayo: For those who like a spicy kick, mix sriracha with mayo. - Ranch dressing: Creamy ranch adds a nice flavor contrast. - Guacamole: A fun twist with a creamy texture. Experiment with these dips to find your favorite! Cooking sweet potato fries in an air fryer is quick and easy! Here’s what to do: - Set the temperature: Preheat your air fryer to 400°F (200°C). - Cook time: Air fry the fries for about 15 to 20 minutes. Shake the basket halfway through to ensure even cooking. - Check for doneness: Look for a crispy texture and a golden color. Using an air fryer can give you even crispier results compared to baking! For the full recipe, check out the details above. Baked sweet potato fries are tasty and simple to make. You learned about the ingredients, preparation steps, and how to achieve perfect crispiness. I shared tips on storing leftovers and reheating them to keep their flavor. You can also try different spices for new tastes. Enjoy making these fries as a healthy snack or side dish. With practice, you'll master this recipe and impress your friends and family!$

Satisfy your cravings with these crispy baked sweet potato fries! This simple recipe features fresh sweet potatoes, aromatic spices, and a hint of olive oil for a healthier twist on a classic favorite. Perfect as a snack or side dish, these fries are both delicious and nutritious. Follow our easy steps for crispy perfection in just 35 minutes.

Print Recipe Pin Recipe

Ingredients

2 large sweet potatoes

2 tablespoons extra virgin olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (optional for a spicy kick)

1 teaspoon sea salt

½ teaspoon freshly ground black pepper

Fresh parsley, finely chopped, for garnish (optional)

Instructions

Preheat the Oven: Begin by setting your oven to 425°F (220°C). This will ensure that it’s hot enough for the fries to become crispy. Line a baking sheet with parchment paper to facilitate easy removal of the fries later.

Prepare the Sweet Potatoes: Rinse the sweet potatoes thoroughly under cool water to remove any dirt. Once clean, use a vegetable peeler to remove the skins. Carefully cut each sweet potato into thin fries, aiming for uniform thickness of about 1/4 inch. This helps achieve even cooking and texture.

Coat the Fries: Transfer the cut fries into a large mixing bowl. Drizzle the extra virgin olive oil over the fries, then use your hands or a spatula to toss them gently until they are all evenly coated with oil.

Season the Fries: Sprinkle the garlic powder, smoked paprika, cayenne pepper (if using), sea salt, and black pepper over the oiled fries. Toss again to ensure that every fry is well-seasoned and coated with the spices.

Arrange for Baking: Spread the seasoned fries out in a single layer on the lined baking sheet. Make sure there’s enough space between the fries. If they are too close together, they may steam rather than bake, affecting crispiness.

Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20-25 minutes. About halfway through the cooking time, use a spatula to flip the fries for even browning and crispiness. The fries should emerge golden, crispy, and fragrant.

Cool and Garnish: Once done, take the baking sheet out of the oven and let the fries cool for a few minutes. For an added touch of freshness and color, sprinkle finely chopped fresh parsley over the fries before serving.

- Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

Enjoy these deliciously crispy baked sweet potato fries as a delightful snack or a nutritious side dish!