![To make this tasty dish, you need the following ingredients: - 2 large ripe avocados - 2 cups cooked chicken, shredded - 1/4 cup creamy Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon fresh lime juice - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely diced - 1/4 cup fresh cilantro, chopped - Salt and pepper, to taste - 4 whole grain wraps or large lettuce leaves You can swap ingredients to suit your taste. Instead of Greek yogurt, use sour cream for a tangy kick. For added crunch, mix in diced bell peppers or cucumbers. You can also use different herbs like parsley or dill. If you love spice, add some diced jalapeños. Each serving of this creamy avocado chicken salad has about: - Calories: 300 - Protein: 25g - Carbohydrates: 20g - Fat: 15g - Fiber: 7g This salad is both filling and nutritious. It offers a nice balance of healthy fats from the avocado and protein from the chicken. Enjoying this meal supports your health while keeping your taste buds happy. For the full recipe, check out the details above. To make your creamy avocado chicken salad, start with the avocados. Cut them in half and remove the pit. Scoop the green flesh into a bowl. Use a fork to mash the avocado. Aim for a smooth but chunky texture. This adds a nice bite to your salad. Next, add the Greek yogurt, Dijon mustard, and lime juice. Mix these well into the avocado. This will create a rich, creamy dressing. Now, gently fold in the shredded chicken. I often use rotisserie chicken for a quicker option. Add the halved cherry tomatoes, diced red onion, and chopped cilantro. Stir until all ingredients are mixed and coated in the creamy dressing. Taste your salad and season it with salt and pepper. Adjust the flavors to your liking. To mash avocados well, always pick ripe ones. A ripe avocado will yield slightly when you press it. Cut it open and check for a bright green color inside. This means it’s ready to use. When mashing, use a fork instead of a blender. A fork gives you better control over the texture. Mash in a bowl, and don’t overdo it; you want some chunks for a nice mouthfeel. When serving your creamy avocado chicken salad, you have great choices. You can use whole grain wraps or large lettuce leaves. For wraps, spoon your salad into the center. Roll them up tightly and slice in half. This makes for easy eating on the go. If you prefer lettuce, take large leaves and fill them. Fold the leaves around the filling. This is a lighter option that keeps it fresh and crunchy. Don't forget to check the [Full Recipe] for more details! To cook chicken, start with boneless, skinless chicken breasts. Boil them in water for about 15 to 20 minutes. Check that the chicken reaches 165°F (75°C) inside. Once done, let it cool. Then, use two forks to shred the chicken into bite-sized pieces. This method keeps the chicken juicy and tender. When picking avocados, look for ones that feel slightly soft when you press them. The skin should be dark green or almost black. Avoid avocados that feel mushy or have dark spots. If they are hard, leave them on the counter for a few days. They will ripen nicely, and you can enjoy their creamy texture in your salad. To make your salad even better, consider adding extras like diced bell peppers, chopped cucumber, or even corn. These will add crunch and color. You could also mix in nuts or seeds for a nutty flavor. Fresh herbs like dill or parsley can brighten the taste. Feel free to experiment and find your perfect mix! For the complete recipe, check out the Full Recipe section. {{image_4}} If you want to keep it low-carb, you can skip the yogurt. Instead, use more avocado. This change makes it richer and creamier. You can also swap the wraps for lettuce leaves. Lettuce wraps are light and fresh, perfect for a keto diet. You can boost nutrition with extra veggies. Try adding diced bell peppers or cucumbers. They add crunch and color. Shredded carrots can also add sweetness. Always feel free to mix and match based on what you enjoy. Don’t have chicken? No worries! You can use tuna or canned salmon instead. These options add flavor and protein. For a plant-based choice, try chickpeas or tofu. Both will give you a healthy twist. With these variations, you can find the perfect mix for your taste. Check out the Full Recipe for more ideas! To store your leftover chicken salad, place it in an airtight container. This helps keep it fresh and prevents odors from other foods in the fridge. Make sure to cover the container tightly. You can enjoy the salad for lunch or dinner later. The main ingredients in this salad have different shelf lives. Cooked chicken lasts about three to four days in the fridge. Avocados, once cut, should be eaten within one to two days. Greek yogurt is good for about a week after opening. Check expiration dates to ensure freshness. When you want to enjoy your salad again, here are some tips. First, add a squeeze of fresh lime juice just before serving. This brightens the flavors. If the salad has been in the fridge for a while, stir it gently. This helps mix the ingredients again. If it looks dry, add a little more yogurt to bring back its creamy texture. Yes, you can make Creamy Avocado Chicken Salad ahead of time. It stays fresh for up to two days in the fridge. However, the avocado may brown slightly. To prevent this, squeeze extra lime juice on the salad before storing. This will keep it looking bright and fresh. When you’re ready to eat, give it a quick stir. This will mix any separated ingredients back together. You can serve this salad in many ways. Here are a few ideas: - Whole grain wraps - Large lettuce leaves - Fresh pita bread - On top of a bed of mixed greens - With tortilla chips for a crunchy side Each option adds a unique twist to the dish. Choose what fits your meal best! Absolutely! Creamy Avocado Chicken Salad is great for meal prep. It’s easy to divide into containers for quick lunches. Just remember to store it in airtight containers to keep it fresh. For the best taste, eat it within two days. This salad also pairs well with other meal prep items, like brown rice or quinoa. You can mix and match for a full week of tasty meals. For the complete recipe, check out the Full Recipe section! In this blog post, we explored making a creamy avocado chicken salad. We covered a list of ingredients, cooking tips, and how to store leftovers. You learned about variations, like low-carb options and how to add veggies. Finally, I answered common questions about meal prep and serving ideas. Enjoy making this salad your own. It is easy, tasty, and good for you. Try different flavors and share with friends!](https://tastymomrecipes.com/wp-content/uploads/2025/05/2441b4a5-b8ba-4559-88db-23a97bfa3550-250x250.webp)
Creamy Avocado Chicken Salad
Discover the ultimate creamy avocado chicken salad recipe that’s perfect for a quick meal! Packed with ripe avocados, tender chicken, and a zesty dressing, this salad is not only delicious but also healthy. Easily serve it in whole grain wraps or crisp lettuce leaves for a delightful twist. Ready in just 15 minutes, it's a must-try! Click through to explore this simple recipe and impress your friends and family with a tasty, refreshing dish.