Indulge in a delightful Creamy Avocado Pasta that’s both simple and delicious! This easy recipe features ripe avocados blended into a silky sauce, combined with al dente spaghetti for a satisfying meal. Finished with fresh basil and optional Parmesan, it's perfect for dinner or lunch. Don't miss out on creating this healthy dish in just 20 minutes!
2 ripe avocados, pitted and peeled
2 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt (adjust to taste)
½ teaspoon freshly ground black pepper (adjust to taste)
½ teaspoon red pepper flakes (optional for a hint of spice)
300g spaghetti or any pasta of your choice
¼ cup fresh basil leaves, finely chopped
¼ cup grated Parmesan cheese (optional, for a savory topping)
Handful of cherry tomatoes, halved (for vibrant garnish)
![To make creamy avocado pasta, you need a few simple items. Gather these ingredients to create a tasty dish. - Ripe avocados - Fresh lemon juice - Extra virgin olive oil - Garlic - Sea salt - Black pepper - Red pepper flakes (optional) - Pasta of choice - Fresh basil leaves - Grated Parmesan cheese (optional) - Cherry tomatoes (for garnish) Each ingredient plays a key role in the flavor and texture of the dish. Ripe avocados give the sauce its creamy base. Fresh lemon juice adds brightness. Extra virgin olive oil brings richness. Garlic enhances the taste profile. Sea salt and black pepper balance the flavors. If you like spice, add red pepper flakes. Choose your favorite pasta for this dish. Spaghetti is a classic choice, but any type works well. Fresh basil leaves add a lovely aroma. Grated Parmesan cheese, while optional, gives a savory touch. Finally, cherry tomatoes make a great garnish, adding color and freshness. For the full recipe and detailed instructions, check out the [Full Recipe]. - Bring a large pot of salted water to a boil. - Cook spaghetti until al dente. Start by filling a large pot with water. Add a good amount of salt; this helps flavor the pasta. Turn the heat to high and wait for the water to boil. Once you see big bubbles, carefully add your spaghetti. Stir it gently to prevent sticking. Cook according to the package instructions, usually around 8 to 10 minutes. When it’s ready, the pasta should have a slight firmness to it. Before draining, save about one cup of the pasta water. This starchy water is key for mixing later. Drain the spaghetti in a colander and set it aside. - Blend avocados, lemon juice, olive oil, garlic, and seasonings. Now, it's time to make the creamy avocado sauce. Grab your ripe avocados and scoop the flesh into a blender. Add two tablespoons of fresh lemon juice for brightness. Pour in three tablespoons of extra virgin olive oil for richness. Toss in two cloves of minced garlic for flavor. Don't forget the salt, black pepper, and red pepper flakes if you like a little heat. Blend everything on high until it turns smooth and creamy. If the sauce feels too thick, add some of the reserved pasta water a little at a time until it’s just right. - Mix drained spaghetti with avocado sauce. - Adjust consistency with reserved pasta water. In a large mixing bowl, combine the drained spaghetti with your creamy avocado sauce. Use tongs or a fork to gently stir everything together. Make sure each strand of pasta gets coated with the sauce. If it looks too thick, drizzle in some of that reserved pasta water until it reaches the creaminess you love. Taste the dish and adjust with more salt or lemon juice if needed. This is your chance to make it perfect! To get the right sauce texture, blend the avocados well. You want it smooth and creamy. If it's too thick, add some reserved pasta water. This helps make it perfect for coating the pasta. If needed, you can adjust the flavor. Add more lemon juice for a tangy kick or more salt for depth. Taste as you go. This ensures the sauce meets your preferences. For a lovely look, serve the pasta in shallow bowls. It makes everything feel special. Drizzle extra virgin olive oil on top to add richness. This simple step elevates your dish. Use fresh basil sprigs for a pop of color. Halved cherry tomatoes also add vibrancy. This creates a feast for the eyes, making your creamy avocado pasta even more inviting. {{image_4}} If you need a gluten-free dish, you have many choices. Zucchini noodles are a great swap. They add a fresh taste and crunch. You can also use gluten-free pasta. Many brands make good options that mimic traditional pasta. Want to make your creamy avocado pasta heartier? You can add protein easily. Grilled chicken is a popular choice. It adds a nice flavor and texture. Shrimp also works well in this dish. For a plant-based option, try chickpeas or tofu. They soak up the sauce and keep it filling. You can change up the flavors in your pasta. Swap lemon juice for lime juice for a zesty twist. You can add nuts for crunch and richness. Pine nuts or walnuts add a nice touch. Fresh herbs like cilantro or parsley can also brighten the dish. Each change gives a new taste to enjoy! To keep your creamy avocado pasta fresh, place it in an airtight container. Make sure to let it cool down first. Store it in the fridge for up to two days. When you’re ready to eat, you can reheat it. You can use the microwave or a pan. If the sauce looks too thick, add a splash of water or olive oil to loosen it up. Can you freeze creamy avocado pasta? Yes, you can freeze it, but with some care. The texture of avocado may change when frozen. To freeze, place the pasta in a freezer-safe bag. Squeeze out as much air as you can before sealing. It can last for about one month in the freezer. When you're ready to eat it, thaw it in the fridge overnight. Then, reheat gently on the stove with a little water or olive oil for a creamy finish. Yes, you can make creamy avocado pasta in advance. To prep ahead, cook the pasta and store it separately. For the avocado sauce, blend the ingredients and store them in an airtight container. Keep the sauce in the fridge, but add a little lemon juice to prevent browning. When you're ready to eat, combine the pasta and sauce. Heat gently on the stove or in the microwave. If you want to skip Parmesan cheese, there are many tasty options. Nutritional yeast gives a cheesy flavor without dairy. You can also use vegan cheese shreds made from nuts or soy. Another option is to blend cashews with garlic and lemon for a creamy topping. All these choices taste great and fit a vegan or dairy-free diet. Absolutely! Creamy avocado pasta works well for meal prep. Cook the pasta and sauce separately to keep them fresh. Portion out servings in containers for easy lunches or dinners. You can store them in the fridge for up to 3 days. Just remember to toss in fresh herbs or tomatoes right before serving for extra flavor and color. You can find the Full Recipe here for all the details! This blog post covered how to make creamy avocado pasta. We explored essential ingredients, cooking steps, and tips for the best results. You learned how to blend avocados, adjust sauce consistency, and even add protein for variety. Remember, you can also store leftovers easily. In the end, this dish is simple and fun. Enjoy the blend of fresh flavors and get creative with variations. Dive into this dish, share it, and enjoy every bite!](https://tastymomrecipes.com/wp-content/uploads/2025/06/d2979b5f-2b98-4fb8-98b8-28612186a2ac-250x250.webp)