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- 1 can (15 oz) chickpeas, drained and thoroughly rinsed - 2 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - Fresh parsley, finely chopped, for garnish Garlic herb roasted chickpeas are not only tasty but also good for you. Each serving has about 120 calories. The breakdown includes roughly 20 grams of carbs, 6 grams of protein, and 4 grams of fat. Chickpeas are a great source of plant-based protein. They contain fiber, which helps keep you full. Their rich nutrient profile supports heart health and aids digestion. These crispy snacks are perfect for any time of day. They are easy to make and full of flavor. You can find the full recipe above to create this delightful snack. Preheat the oven and prepare the chickpeas Start by preheating your oven to 400°F (200°C). This step is key for crispy chickpeas. Next, drain and rinse the chickpeas well. This removes the canning liquid and excess salt. Proper drying techniques for chickpeas Spread the rinsed chickpeas on a clean kitchen towel or paper towels. Pat them dry gently. Removing moisture is crucial. Moisture can make them soggy instead of crunchy. Tossing chickpeas with seasoning In a large bowl, mix the dried chickpeas with 2 tablespoons of olive oil. Add 4 cloves of minced garlic, 1 teaspoon of oregano, 1 teaspoon of thyme, and 1 teaspoon of smoked paprika. Season with salt and pepper. Toss everything well. Each chickpea should be coated in the tasty mix. Spreading chickpeas on a baking sheet Line your baking sheet with parchment paper. This makes cleanup easy. Spread the seasoned chickpeas in a single layer. Make sure they have room to roast evenly. Recommended oven settings and time Place your baking sheet in the preheated oven. Roast the chickpeas for 25 to 30 minutes. Shake the pan halfway through cooking. This helps them brown evenly. Tips for achieving perfect crispiness Keep an eye on the chickpeas during the last few minutes. Oven temperatures can vary. Once they are golden brown, take them out. Let them cool for a few minutes. They will get crunchier as they cool. To make your garlic herb roasted chickpeas shine, focus on seasoning. You can mix and match herbs based on your taste. Try adding chili powder or cumin for a kick. You can also switch up the oil. Avocado oil works great for a different flavor. For a crunchy texture, moisture is your enemy. After rinsing, make sure to dry the chickpeas well. Use a towel or paper towels to soak up any water. This step is key for a great crunch. One big mistake is not drying the chickpeas enough. This can lead to a soft snack instead of crispy ones. Also, watch your timing when roasting. If you leave them in too long, they can burn. Check them halfway through and shake the pan. This helps them cook evenly. Another issue is overcrowding the pan. Make sure the chickpeas have space. This allows hot air to circulate around them, leading to a nice crunch. Garlic herb roasted chickpeas are perfect for many meals. You can toss them in salads or grain bowls for a tasty crunch. They also add flavor to soups or stews. Get creative with snacks! Serve them with hummus or yogurt dips for a fun treat. You can also mix them with nuts for a savory trail mix. These roasted chickpeas are not just a snack; they can transform any dish! For the full recipe, check out the Garlic Herb Roasted Chickpeas recipe above. {{image_4}} You can spice up your garlic herb roasted chickpeas in fun ways. For a spicy kick, add chili powder or cayenne pepper. Just a little will go a long way in adding heat. You can also try different herbs. Rosemary or basil gives the chickpeas a fresh twist. Experimenting with flavors can make each batch unique and exciting. This recipe is already vegan! You can serve these chickpeas as a snack or a topping. They fit well in salads or grain bowls. If you want a gluten-free option, you're in luck! Chickpeas are naturally gluten-free. Just be sure to check any packaged spices for gluten. Roasted chickpeas are versatile. You can mix them into grain bowls for added crunch. They also work great in soups, bringing texture and flavor. For garnishing, sprinkle them on top of salads or even pasta. The options are endless, and they make any dish more delicious. For the full recipe, check out Garlic Herb Roasted Chickpeas 🧄. To keep your chickpeas crispy, let them cool first. Store them in an airtight container. I recommend using a glass jar or a plastic container with a tight lid. This helps maintain their crunch. You can keep them at room temperature for up to three days. If you want to keep them longer, place them in the fridge. Just remember, they might lose some crispiness this way. When you want to eat your leftover chickpeas, you can restore their crispiness. The best way is to reheat them in the oven. Set your oven to 400°F (200°C) and spread the chickpeas on a baking sheet. Heat them for about 5 to 10 minutes. Keep an eye on them so they don’t burn. You can also use an air fryer for a quick crisp-up. Make sure to eat your chickpeas within a week of cooking for the best taste. Yes, you can freeze roasted chickpeas! To freeze them, let them cool completely. Then, spread them on a baking sheet in a single layer and freeze for about an hour. After that, transfer them to a freezer bag. This keeps them from clumping together. When you want to eat them, just reheat directly from the freezer. Use the oven method mentioned earlier. They might not be as crispy as fresh, but they will still taste great. Roasted chickpeas last about 3 days at room temperature. Keep them in an airtight container to maintain their crunch. If you store them in the fridge, they can last for about a week. However, the texture may change. For the best taste and crunch, enjoy them fresh. Yes, you can use dried chickpeas, but they need prep. Soak them overnight in water. Then, cook them until they are tender. This process can take 1-2 hours. Once cooked, drain and rinse them before following the recipe. This ensures they get that crispy finish. Leftover garlic or herbs can be used in many ways. Mix extra garlic into your pasta or rice dishes. Toss leftover herbs into salads for added flavor. You can also blend them into dressings or dips. This way, nothing goes to waste, and you boost your meals. To enhance crispiness, start with very dry chickpeas. After rinsing, pat them dry well. You can also try roasting them longer, checking every few minutes to prevent burning. Another tip is to spread them out on the baking sheet in one layer. This allows hot air to circulate, giving you that perfect crunch. Roasting chickpeas is a simple way to make a tasty and healthy snack. You learned about the main ingredients, cooking steps, and helpful tips. We covered flavor variations and dietary options too. Remember to store leftovers properly to keep them crispy. These chickpeas are flexible; use them in bowls or as a snack. Enjoy experimenting with flavors and textures in your cooking. Embrace this easy recipe as a fun addition to your meals.

Garlic Herb Roasted Chickpeas

Craving a healthy snack? Try these delicious garlic herb roasted chickpeas! Easy to make and packed with flavor, this recipe uses simple ingredients like garlic, olive oil, and fresh herbs to create a crunchy, nutritious treat. Perfect on their own or as a topping for salads and grain bowls, these roasted chickpeas will elevate any meal.
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Ingredients
  

1 can (15 oz) chickpeas, drained and thoroughly rinsed

2 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika (for a deeper flavor)

Salt and freshly ground black pepper to taste

Fresh parsley, finely chopped, for garnish

Instructions
 

Preheat your oven to 400°F (200°C). This ensures even cooking for your chickpeas, making them perfectly crispy.

    On a clean kitchen towel or several layers of paper towels, spread out the rinsed chickpeas. Gently pat them dry to eliminate as much moisture as possible; this step is crucial for achieving that delightful crunch.

      In a large mixing bowl, combine the dried chickpeas with the olive oil, minced garlic, oregano, thyme, smoked paprika, salt, and pepper. Use a spatula or your hands to toss the chickpeas until each one is thoroughly coated in the aromatic mixture.

        Prepare a baking sheet by lining it with parchment paper, allowing for easy cleanup later. Spread the seasoned chickpeas across the sheet in a single layer, ensuring they have ample space to roast evenly.

          Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes. Be sure to shake the pan halfway through to promote even browning. Keep a close eye on them during the last few minutes to prevent burning, as oven temperatures can vary.

            Once golden brown and crispy, remove the baking sheet from the oven and let the chickpeas cool for a few minutes on the tray. They will continue to gain crispiness as they cool down.

              After cooling, add a sprinkle of freshly chopped parsley on top to enhance both the flavor and presentation.

                Enjoy your garlic herb roasted chickpeas as a nutritious snack on their own, or use them as a crunchy topping for salads, grain bowls, or soups for an added texture and flavor boost.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 4

                    Presentation Tips: Serve the roasted chickpeas in a colorful bowl, garnished with additional parsley, for an attractive snack display. Drizzle with a touch of olive oil or squeeze fresh lemon juice over the top for an extra burst of flavor!