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To make garlic roasted zucchini spears, gather these essential ingredients: - 4 medium zucchini, sliced into spears - 4 tablespoons extra virgin olive oil - 4 cloves fresh garlic, finely minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Sea salt and freshly cracked black pepper to taste - Fresh parsley, finely chopped (for garnish) These ingredients come together to create a dish bursting with flavor. The fresh garlic and olive oil make a rich base. The oregano and smoked paprika add depth and warmth. If you don't have some ingredients, here are some great substitutes: - Zucchini: Use yellow squash or eggplant instead. - Olive oil: Avocado oil works well, too. - Fresh garlic: Garlic powder can replace fresh garlic, but use less. - Smoked paprika: Regular paprika or cayenne pepper can add spice. - Fresh parsley: Basil or cilantro can brighten the dish. Feel free to experiment with these substitutes. They can give you a new twist on the classic recipe. This dish is not just tasty; it's nutritious. Here’s a quick breakdown per serving: - Calories: 150 - Protein: 3g - Carbs: 10g - Fat: 12g - Fiber: 3g Garlic roasted zucchini spears provide fiber and healthy fats. They are low in calories, making them a great side dish. You can enjoy them guilt-free while adding color and nutrients to your meal. For the full recipe, check out the detailed cooking steps and tips. First, you need to preheat your oven to 425°F (220°C). This high heat makes the zucchini crisp and tasty. Next, wash and dry the zucchini. Slice each zucchini into spears. Aim for uniform sizes. This helps them cook evenly. In a big bowl, mix the olive oil, minced garlic, dried oregano, smoked paprika, sea salt, and black pepper. Use a whisk or fork to blend them well. You want a smooth and fragrant garlic-oil mixture. Now, add the zucchini spears to the bowl with the garlic-oil mix. Toss them gently to coat every spear. Line a baking sheet with parchment paper. This step prevents sticking. Place the coated zucchini in a single layer on the sheet. Roast the zucchini for 15-20 minutes. Check them halfway through and turn them for even browning. You want them tender and golden-brown. After roasting, let them cool for a minute on the sheet. Transfer the spears to a serving dish and sprinkle chopped parsley on top. This adds color and fresh flavor. For the complete recipe, check the Full Recipe section. To get that nice crispiness, start with dry zucchini. Pat them with a towel before cooking. Make sure to cut the zucchini into uniform spears. This helps them cook evenly. Use enough oil, but don’t drown them. A light coat is all you need. Keep the oven hot, around 425°F (220°C). This high heat gives you that beautiful caramelization. Turn the spears halfway through cooking for even browning. Want to mix up the flavors? Try adding lemon zest for a fresh touch. You can also use fresh herbs like basil or thyme. For a spicy kick, sprinkle some red pepper flakes. If you love cheese, sprinkle some Parmesan before roasting. You can even swap out smoked paprika for curry powder for a unique twist. Each variation can change the dish's vibe while keeping it simple. These zucchini spears shine as a side dish. Serve them with grilled chicken or fish for a lovely meal. They also work great in salads. Toss them into a fresh green salad for added flavor. Arrange them on a platter, and drizzle with olive oil for a nice touch. Adding lemon wedges can brighten the dish too. For an elegant look, garnish with some fresh parsley. For the full recipe, check the details above. {{image_4}} You can change the flavor of your garlic roasted zucchini with herbs and spices. Try adding fresh basil or thyme for a bright taste. For a kick, use red pepper flakes or chili powder. If you like a sweeter flavor, sprinkle a little cinnamon. Mix and match to find your favorite blend! Zucchini is great, but many veggies work well in this dish. Try bell peppers, asparagus, or carrots. Cut them into similar sizes to zucchini spears. This way, they all roast evenly. You can even roast a mix of your favorites for a colorful side dish. Want to turn your garlic roasted zucchini into a main dish? Add cooked quinoa or rice to the mix. Toss in some chickpeas or black beans for protein. You can also layer the zucchini over pasta and drizzle with marinara sauce. This makes a filling meal that everyone will love. For the full recipe, check back to the main instructions. To store leftover garlic roasted zucchini spears, let them cool first. Then, place them in an airtight container. Store the container in the fridge. These spears can stay fresh for up to three days. Make sure to keep them sealed tightly to prevent drying out. When you're ready to eat the leftover spears, you have a few options. You can use the oven, microwave, or skillet. For the oven, preheat it to 350°F (175°C). Place the spears on a baking sheet and heat for about 10 minutes. If using a microwave, heat them for 30 seconds to a minute. Check that they're hot but not soggy. For a skillet, heat a bit of olive oil and sauté the spears for a few minutes. This method helps keep them crispy. Freezing garlic roasted zucchini spears is a great way to save them for later. Start by letting the spears cool completely. Next, arrange them in a single layer on a baking sheet and freeze for about an hour. Once frozen, transfer them to a freezer bag or container. Be sure to label it with the date. You can freeze them for up to three months. When you're ready to enjoy them, thaw overnight in the fridge and reheat as mentioned above. You can use frozen zucchini, but fresh is best. Frozen zucchini often has extra water. This water can make your dish soggy. If you use frozen zucchini, thaw and drain it first. Pat it dry with a paper towel. This helps keep your dish crisp. To keep zucchini crispy, follow these tips: - Use fresh zucchini. - Cut it into spears, not too thick. - Toss it well in oil and spices. - Roast at a high temperature. - Spread the spears in a single layer. These steps help remove moisture and give a nice texture. Garlic roasted zucchini spears go well with many dishes. Here are some ideas: - Grilled chicken or fish for a tasty meal. - Pasta with tomato sauce for a filling dinner. - Quinoa salad for a healthy side. - Sandwiches or wraps for lunch. These pairings bring out the flavor of the zucchini and create a balanced meal. For a full recipe, check the earlier section. Garlic roasted zucchini spears are easy and fun to make. We covered essential ingredients, substitutions, and nutritional info. I walked you through the steps of preparing, mixing, and roasting the zucchini. Tips helped ensure a crispy texture and suggested ways to enhance flavor. We explored variations with herbs and other veggies and discussed storage options for leftovers. Now, you can enjoy this tasty dish anytime. Let your creativity shine with different herbs and spices! Cooking can be simple, healthy, and delicious. Enjoy your zucchini adventure!

Garlic Roasted Zucchini Spears

Elevate your meals with these delicious Garlic Roasted Zucchini Spears! This easy recipe features tender zucchini tossed in a flavorful garlic-oil mixture and roasted to perfection. Ideal as a side dish or a healthy snack, they are bursting with flavor and nutrients. Ready in just 30 minutes, your taste buds will thank you.
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Ingredients
  

4 medium zucchini, sliced into spears

4 tablespoons extra virgin olive oil

4 cloves fresh garlic, finely minced

1 teaspoon dried oregano

1 teaspoon smoked paprika (for a hint of smokiness)

Sea salt and freshly cracked black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C). This high temperature will ensure your zucchini becomes beautifully roasted and caramelized.

    In a spacious mixing bowl, combine the extra virgin olive oil, finely minced garlic, dried oregano, smoked paprika, sea salt, and freshly cracked black pepper. Use a whisk or fork to blend these ingredients thoroughly, creating a fragrant garlic-oil mixture.

      Carefully place the zucchini spears into the bowl with the oil mixture. Toss them gently but thoroughly to ensure each spear is generously coated in the garlic-infused oil.

        Prepare a baking sheet by lining it with parchment paper to prevent sticking and for easy cleanup. Arrange the coated zucchini spears on the sheet, ensuring they are in a single layer for optimal roasting and to allow even cooking.

          Place the baking sheet in the preheated oven and roast the zucchini for 15-20 minutes. Keep a close eye on them—they should become tender with a lovely golden-brown color. Remember to turn the spears halfway through the roasting time to achieve even browning on all sides.

            Once the zucchini is perfectly roasted, remove the baking sheet from the oven and allow the spears to cool for about a minute. Then, transfer the zucchini to a stylish serving dish.

              To finish, sprinkle the freshly chopped parsley over the zucchini spears, adding a vibrant pop of color and a fresh herbal note.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve the zucchini spears arranged in a fan shape on a platter, drizzled with a little extra olive oil, and garnished with lemon wedges on the side for an extra burst of flavor.