Elevate your dining experience with these Honey Garlic Brussels Sprouts that are bursting with flavor! This easy recipe combines roasted Brussels sprouts with a sweet and savory honey garlic glaze, creating a dish that’s perfect as a side or snack. Ready in just 35 minutes, these crispy delights are sure to impress your guests.
1 pound Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
4 tablespoons natural honey
3 cloves fresh garlic, finely minced
1 tablespoon soy sauce (or tamari for a gluten-free option)
1 teaspoon red pepper flakes (optional, for a touch of spice)
Sea salt and freshly cracked black pepper to taste
2 tablespoons toasted sesame seeds (for a crunchy garnish)
Fresh parsley, chopped (for a burst of color)
![- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 tablespoons natural honey - 3 cloves fresh garlic, finely minced - 1 tablespoon soy sauce (or tamari for gluten-free) - 1 teaspoon red pepper flakes (optional) - Sea salt and freshly cracked black pepper to taste - 2 tablespoons toasted sesame seeds - Fresh parsley, chopped When I make Honey Garlic Brussels Sprouts, I start with fresh ingredients. The Brussels sprouts are crucial. I always choose ones that are firm and bright green. This ensures they roast well and taste great. I use extra virgin olive oil for its rich flavor. It helps the sprouts caramelize nicely. Natural honey adds a sweet touch that balances the garlic and soy sauce. I love how these flavors meld together. Garlic adds a punch. I finely mince it to release its oils and aroma. If you like a little heat, red pepper flakes are optional but fun. They add a nice kick without overpowering the dish. For seasoning, I use sea salt and black pepper. These simple seasonings highlight the natural flavors. Toasted sesame seeds give a delightful crunch. Fresh parsley adds color and freshness to the dish. With these ingredients, you create a tasty roasted delight. Check out the [Full Recipe] for step-by-step instructions. First, preheat your oven to 400°F (200°C). A hot oven helps crisp the sprouts. Next, take 1 pound of Brussels sprouts, trim the ends, and cut them in half. In a large bowl, combine the halved sprouts with 3 tablespoons of extra virgin olive oil, 4 tablespoons of natural honey, and 3 cloves of finely minced garlic. Add 1 tablespoon of soy sauce and a sprinkle of red pepper flakes if you like spice. Season with sea salt and cracked black pepper. Toss everything together until the sprouts are well coated. Now, line a baking sheet with parchment paper. This makes cleanup easy! Spread the Brussels sprouts in a single layer on the sheet. Make sure they have space between them for even roasting. Place the baking sheet in your preheated oven. Roast the sprouts for 20-25 minutes. Halfway through, stir them to ensure they cook evenly. They should turn golden-brown and crispy on the outside while staying tender inside. Once the sprouts are done, carefully take the baking sheet out of the oven. Drizzle any leftover honey mixture over the sprouts and toss them gently to coat. This adds extra flavor! Transfer the Brussels sprouts to a serving platter. Finish with 2 tablespoons of toasted sesame seeds and a sprinkle of chopped fresh parsley. These steps will make your dish look appealing and taste fantastic. You can enjoy them warm as a side dish or snack. For the full recipe, check out the details above! To get that perfect caramelization, make sure your oven is hot. Preheat it to 400°F (200°C). This heat helps the sprouts brown nicely. Spread them out on the baking sheet. Give them space to breathe. If they are crowded, they will steam instead of roast. To avoid sogginess while roasting, do not cover the pan. The moisture needs to escape. Toss the sprouts halfway through cooking for even browning. This keeps them crisp on the outside and soft inside. You can add extra flavor by using spices or herbs. Try adding smoked paprika or thyme. These will make your Brussels sprouts even tastier. If you want more heat, increase the red pepper flakes. Adjust the sweetness of the honey to your taste. Adding a little more honey can make them sweeter and more delicious. Pair these Brussels sprouts with main dishes like grilled chicken or steak. They also go well with rice or quinoa for a complete meal. If you have leftovers, try mixing them into a salad or a wrap. You can also toss them into pasta for a quick lunch. They taste great even cold! {{image_4}} You can change how you cook honey garlic Brussels sprouts to fit your taste. Try stir-frying them with honey and garlic. This method gives a quick, tasty finish. Heat some oil in a pan, add the Brussels sprouts, and toss in the honey and garlic. Stir until they are bright green and tender. Another fun way is grilling. This adds a smoky flavor that makes the sprouts even yummier. Toss them in the honey mixture, then place them on a hot grill. Cook until they are charred and cooked through. Want to switch up the taste? Add balsamic vinegar for a bit of tanginess. It balances the sweetness of the honey. Just a splash will give your dish a new twist. You can also mix in nuts or dried fruits for added texture. Walnuts, almonds, or cranberries work well. They add crunch and a burst of flavor. You can make this dish even more colorful by adding seasonal veggies. Toss in carrots or sweet potatoes for a mixed dish that shines on your plate. Don’t forget to adapt your recipe for different holidays. For Thanksgiving, add some cranberries or pecans. For a summer BBQ, keep it simple and fresh. These small changes keep your honey garlic Brussels sprouts exciting and fun. For the full recipe, check out the details above! To store leftover Brussels sprouts, let them cool first. Place them in an airtight container. Keep them in the fridge. They stay fresh for up to 3 days. After that, their quality will drop. When reheating Brussels sprouts, use the oven for the best results. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 minutes. This method keeps them crispy. You can also use the stovetop for quick reheating. Warm them in a pan over medium heat. Stir often to avoid burning. Yes, you can freeze Brussels sprouts! Blanch them first to keep their color and taste. Boil them for 3-5 minutes and then cool them in ice water. Drain and pat them dry. Place them in freezer bags, removing as much air as possible. They can be frozen for up to 3 months. When you're ready to use them, thaw in the fridge overnight before cooking. You can easily make this recipe vegan. Just swap out the honey. Use agave syrup or maple syrup instead. Both options give a sweet touch. They will keep the flavor you love. Yes, you can prep these sprouts ahead. Trim and halve them a day before. Store them in the fridge in an airtight container. You can also mix the sauce and marinate the sprouts. Just keep them in the fridge until you're ready to cook. These sprouts taste great with many dishes. Try serving them with grilled chicken or fish. They also pair well with rice or quinoa. For a vegetarian option, enjoy them with lentils or a hearty salad. Yes, Brussels sprouts are very healthy. They are low in calories but high in fiber. They also provide vitamins C and K. Eating Brussels sprouts can help improve digestion and support your immune system. They are a great choice for a nutritious meal. Honey garlic Brussels sprouts are a simple and tasty dish. You learned the main ingredients, steps to prepare and roast, and tips to make them better. We covered storage options and variations, too. Remember, adding your favorite flavors can personalize this dish. Enjoy making and sharing honey garlic Brussels sprouts with your loved ones. They will love how sweet and savory they taste! You now have everything you need to get started.](https://tastymomrecipes.com/wp-content/uploads/2025/06/b517b079-0c9d-46fc-8f06-720b0d019deb-250x250.webp)