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- 4 bone-in, skin-on chicken thighs - ¼ cup honey - 3 cloves garlic, minced - 2 tablespoons soy sauce (or tamari for gluten-free options) - 1 tablespoon olive oil - 1 teaspoon freshly grated ginger - Bell peppers - Broccoli - Carrots The heart of this dish is the chicken thighs, which are juicy and full of flavor. The honey adds a touch of sweetness. The minced garlic brings a nice kick that pairs well with the chicken. Next, we have soy sauce for saltiness, which enhances the taste. Olive oil helps keep the chicken moist while adding richness. Fresh ginger gives a zesty note that brightens the dish. For vegetables, I love using bell peppers, broccoli, and carrots. They add color and crunch. You can mix and match based on what you have at home. Use your favorite veggies to make it your own! 1. Preheat the oven to 400°F (200°C). This makes sure your dish cooks evenly and quickly. 2. In a small bowl, mix together the honey, minced garlic, soy sauce, olive oil, grated ginger, paprika, salt, and pepper. Whisk until smooth and well combined. This sauce is the star of the dish! 1. Take a large sheet pan and arrange the chicken thighs in the center. Pour half of the honey garlic sauce over the chicken. Make sure each piece is well coated. 2. Now, add the mixed vegetables around the chicken. Choose colorful veggies like bell peppers, broccoli, and carrots. They add flavor and look great! 3. Drizzle the rest of the honey garlic sauce over the vegetables. Use your hands or a spatula to toss them lightly in the sauce. This ensures every bite is full of flavor. 1. Place the sheet pan in the preheated oven. Bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F (74°C). You want the skin to be crispy and golden brown. 2. Halfway through baking, stir the vegetables. This helps them cook evenly and soak up the sauce. 3. Once the chicken is done, take the pan out of the oven. Let it rest for about 5 minutes. This helps keep the chicken juicy and tender. 4. Just before serving, sprinkle sesame seeds and chopped green onions over everything. This adds a nice crunch and fresh flavor. Enjoy your delightful meal! To get crispy skin on your chicken thighs, start by patting them dry with paper towels. Moisture on the skin can lead to soggy results. Season the chicken with salt and pepper before adding the sauce. This step enhances the flavor. For the best seasoning, mix the honey garlic sauce well. Make sure all the chicken pieces get a good coat of it. I like to pour half the sauce over the chicken and save the rest for the veggies. The sauce will caramelize nicely, adding depth to the dish. You can serve right from the sheet pan for a fun, casual feel. This method keeps everything warm and lets guests help themselves. If you want a fancier look, plate the chicken and veggies on individual plates. When plating, add a sprinkle of sesame seeds and chopped green onions for a pop of color. It makes the dish look fresh and inviting. For extra flair, you can drizzle a bit of the leftover honey garlic sauce around the plate. This adds a beautiful touch and more flavor! {{image_4}} You can easily switch up the flavor of your honey garlic chicken thighs. For a spicy kick, add cayenne pepper or cumin to the honey garlic sauce. A pinch of cayenne gives a nice heat that balances the sweetness. Cumin adds a warm, earthy taste. Both spices work well with the honey and garlic. If you want to try new flavors, consider using different marinades. Teriyaki sauce can replace honey for a sweeter taste. You could also try a lemon herb marinade for a zesty twist. These changes can make the dish even more exciting. Changing the vegetables can also give you a fresh take on this dish. Use seasonal veggies like zucchini or asparagus in the spring. In the fall, think about adding butternut squash or Brussels sprouts. These options fit well with the chicken and add different flavors. If fresh veggies are not available, frozen vegetables work great too. They are convenient and still healthy. Just make sure to adjust the cooking time slightly. Frozen veggies might need a few extra minutes to cook through but will still taste delicious. To keep your honey garlic chicken thighs fresh, store leftovers in the fridge. Place them in an airtight container. They will stay good for up to four days. Make sure to include any veggies. This keeps all the flavors together. If you want to save the meal for longer, freezing is a great option. Wrap the chicken and vegetables tightly in plastic wrap, then place them in a freezer bag. They can stay frozen for up to three months. Label the bag with the date so you remember when you made it. When it's time to enjoy leftovers, reheating properly is key. The best way to reheat chicken is in the oven. Preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15-20 minutes or until they reach 165°F (74°C). You can also use the microwave, but it's easy to dry out the chicken. To avoid this, cover it with a damp paper towel. Heat in short bursts of 30 seconds until warm. Remember, keeping moisture in is the secret to juicy chicken! Can I use boneless chicken thighs? Yes, you can use boneless chicken thighs. They cook faster than bone-in thighs. Adjust your baking time to about 20-25 minutes. Always check the chicken's internal temperature to ensure it reaches 165°F. What can I substitute for honey? You can use maple syrup or agave nectar as alternatives to honey. Both provide sweetness and work well in the sauce. Use the same amount as the recipe calls for honey. How do I know when the chicken is done? Check the chicken's internal temperature with a meat thermometer. It should reach 165°F. The skin should look golden and crispy. Juices should run clear. Can I make this recipe in advance? Yes, you can prep the dish ahead of time. Marinate the chicken in the sauce and cover it. Store it in the fridge for up to 24 hours. Bake it when ready to eat. Gluten-free alternatives Use tamari instead of soy sauce. This makes the dish gluten-free. Always check labels to ensure other ingredients are gluten-free as well. Dairy-free options This recipe is naturally dairy-free. All ingredients are free from dairy. Enjoy it worry-free if you have dairy restrictions. This blog covered a tasty sheet pan chicken dish. We looked at main ingredients like chicken thighs, honey, and garlic. We shared steps to prepare and bake your meal. Tips helped you get crispy skin and suggested great vegetable options. I also included ways to store leftovers and answered common questions. Try this meal to impress your friends and family. You’ll enjoy easy cooking and great flavor!

Honey Garlic Chicken Thighs Sheet Pan

Savor the deliciousness of Honey Garlic Chicken Thighs with this easy sheet pan recipe! Perfectly juicy chicken thighs are marinated in a sweet and savory honey garlic sauce, roasted with vibrant mixed vegetables for a colorful meal. Ideal for busy weeknights, this dish comes together in just 45 minutes. Click through to discover the step-by-step guide and bring this delightful recipe to your dinner table tonight!
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Ingredients
  

4 bone-in, skin-on chicken thighs

¼ cup honey

3 cloves garlic, minced

2 tablespoons soy sauce (or tamari for gluten-free options)

1 tablespoon olive oil

1 teaspoon freshly grated ginger

1 teaspoon paprika

Salt and freshly ground black pepper, to taste

2 cups mixed vegetables (choose a medley like bell peppers, broccoli, and carrots for a colorful presentation)

Sesame seeds, for garnish

Chopped green onions, for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it’s hot when the chicken goes in.

    In a small mixing bowl, combine the honey, minced garlic, soy sauce, olive oil, freshly grated ginger, paprika, salt, and pepper. Whisk the mixture thoroughly until everything is well incorporated and the honey is smooth.

      Take a large sheet pan and arrange the chicken thighs in the center. Pour half of the honey garlic mixture over the chicken, ensuring each piece is generously coated on all sides.

        Surround the chicken with the mixed vegetables, creating a colorful border. Drizzle the remaining honey garlic sauce over the vegetables, ensuring they're provided with flavor as well.

          Using your hands or a spatula, toss the mixed vegetables lightly in the honey garlic sauce until they are evenly coated, making sure to get all the flavors intertwined.

            Place the sheet pan in the preheated oven and bake for 30-35 minutes. The chicken should reach an internal temperature of 165°F (74°C) and have beautifully crispy skin with caramelized edges. Remember to stir the vegetables halfway through the baking time to ensure even cooking.

              Once done, remove the sheet pan from the oven and let the dish rest for about 5 minutes. This allows the juices to redistribute in the chicken, keeping it moist.

                Just before serving, sprinkle sesame seeds and chopped green onions over the chicken and vegetables to add a fresh touch and crunch.

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4

                    - Presentation Tips: Serve directly on the sheet pan for a rustic feel, or plate the chicken and vegetables individually for a more polished presentation. A sprinkle of extra sesame seeds can enhance visual appeal!