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For this dish, you need two salmon fillets. Each should weigh about six ounces. Salmon is a great source of protein and healthy fats. It cooks quickly, making it ideal for busy nights. You can use skin-on or skinless fillets based on your preference. You will need: - 1 cup cooked jasmine rice (or rice of your choice) - 1 cup broccoli florets (fresh or frozen) - 1/2 cup shredded carrots (fresh or pre-packaged) - 1/4 cup sliced green onions (scallions) Jasmine rice adds a nice flavor. You can swap it for brown rice or quinoa if you want. Broccoli and carrots provide color and crunch. They also add vitamins to the meal. Green onions add a fresh taste and make the dish look pretty. For flavor, use 1/4 cup of teriyaki sauce. You can make your own or buy it at the store. Homemade sauce lets you control the sweetness and saltiness. This sauce gives the salmon a sweet and savory glaze. It pairs perfectly with rice and veggies. You also need: - 1 tablespoon sesame seeds (toasted, if possible) - 1 tablespoon olive oil (or any cooking oil of your choice) - Salt and pepper to taste Sesame seeds add a nice crunch. Olive oil helps cook the salmon and gives flavor. Don’t forget to season with salt and pepper for taste. These ingredients come together to make a quick and tasty meal. Enjoy the vibrant flavors and fresh colors in your Minute Teriyaki Salmon Bowls! {{ingredient_image_2}} Start by seasoning your salmon fillets. Use salt and pepper to cover both sides well. This adds flavor and helps the fish taste great. Next, heat olive oil in a non-stick skillet. Set the heat to medium-high until the oil shimmers. This step is key for a good sear. Once the oil is hot, place the salmon fillets in the skillet skin-side down. Let them cook for about four minutes. Avoid moving them during this time. This ensures you get a nice golden sear. After four minutes, the edges will look brown. Gently flip the fillets over. Now, pour teriyaki sauce over the salmon. You can use homemade or store-bought sauce. Cook for another three to four minutes. Baste the salmon with the sauce while it cooks. This helps keep the fish moist. It is done when it flakes easily with a fork. While the salmon cooks, it’s time to prepare your broccoli. You can steam it in a pot. Add one to two inches of water and bring it to a boil. Place the broccoli in the pot and cover for three to four minutes. If you prefer, use a microwave. Put the broccoli in a safe dish with a splash of water. Cover it and microwave until tender but still bright green. Now, let’s assemble the bowls. Start with a nice layer of cooked jasmine rice in each bowl. This is your base. Place the teriyaki salmon on top of the rice. Next, add the steamed broccoli and shredded carrots over the salmon. The colors will look beautiful, and it will taste amazing. To finish, sprinkle sliced green onions and sesame seeds on top. This adds extra flavor and a nice crunch. The green onions give a fresh taste, while sesame seeds add texture. Your Minute Teriyaki Salmon Bowls are now ready to serve! Enjoy this quick and tasty meal right away for the best flavor. When picking salmon, look for bright, shiny skin. Fresh salmon should smell like the ocean, not fishy. I prefer wild-caught salmon for its flavor and health benefits. Farmed salmon is good too, but check for sustainability. Skin-on fillets hold moisture better and give a nice texture. To cook rice, rinse it first. This removes extra starch and keeps it fluffy. Use a 1:1 ratio for jasmine rice and water. Bring water to a boil, then add the rice. Cover the pot and lower the heat. Let it simmer for about 15 minutes. Turn off the heat and let it sit for 5 minutes before fluffing with a fork. For broccoli, steaming keeps it bright and crisp. You can use a pot or microwave. If you want more flavor, sauté the veggies in a little olive oil. Roasting is another great option. Toss them in olive oil, salt, and pepper, then bake at 400°F for about 20 minutes. This gives a nice caramelized taste. Pro Tips Choose Quality Salmon: Opt for wild-caught salmon if available, as it tends to have a richer flavor and better texture compared to farmed salmon. Customize Your Veggies: Feel free to swap out the broccoli and carrots for your favorite vegetables like snap peas, bell peppers, or zucchini to suit your taste. Make It Spicy: Add a dash of sriracha or red pepper flakes to the teriyaki sauce for a spicy kick that complements the sweetness of the sauce. Leftover Rice Hack: Use leftover rice for this recipe to save time. Just make sure to heat it thoroughly before serving. {{image_4}} You can swap salmon for other proteins. Chicken or shrimp works well too. Simply adjust the cooking time based on the protein you choose. If using chicken, cook it until it reaches 165°F. For shrimp, cook until they turn pink and opaque. This gives you a nice variety of flavors and textures. To make this dish vegetarian or vegan, use tofu or tempeh. Press the tofu to remove extra water. Cut it into cubes and marinate it in teriyaki sauce. Cook it the same way as the salmon. Tempeh is nutty and pairs well with teriyaki too. This way, you keep all the great flavors while catering to different diets. Add your favorite toppings for extra flavor. Try avocado slices, edamame, or radishes. You can also toss in some nuts or seeds for crunch. Fresh herbs like cilantro or basil can brighten the dish. Customize your bowls to suit your mood and taste. This keeps each meal fresh and exciting! To keep your leftover teriyaki salmon bowls fresh, store them in airtight containers. Make sure to separate the rice, salmon, and veggies if possible. This helps keep everything nice and tasty. You can keep the bowls in the fridge for up to three days. If you want to save them longer, freeze the components. They can last up to three months in the freezer. When you’re ready to enjoy your leftovers, reheating is easy. For best results, use the microwave. Place the bowl in the microwave and cover it with a damp paper towel. Heat it in 30-second bursts until warm. If you prefer the stove, heat a non-stick skillet over low heat. Add a splash of water or broth to keep it moist, then cover and warm until hot. Meal prep makes life easier! You can cook the salmon and veggies ahead of time. Store them in separate containers in the fridge. When you are ready, just heat and serve over freshly cooked rice. You can also prepare the rice in advance. Cook a big batch and store it in the fridge. This way, you can whip up a teriyaki salmon bowl in just a few minutes! Yes, you can use frozen salmon fillets. Just make sure to thaw them first. Place the fillets in the fridge overnight or submerge them in cold water for about an hour. This way, the salmon will cook evenly. Frozen salmon may take a minute or two longer to cook than fresh salmon. Keep an eye on it to ensure it’s flaky and tender. If you don’t have teriyaki sauce, you can make a simple mix. Combine soy sauce, honey, and a little rice vinegar. This mix gives you a sweet and salty flavor similar to teriyaki. You can also use barbecue sauce or a mix of soy sauce with brown sugar. These options add a nice twist to the dish while keeping it tasty. Cooking salmon usually takes about 8-10 minutes. If you follow my recipe, it cooks for 4 minutes on one side and 3-4 minutes after flipping. The salmon is done when it flakes easily with a fork. Always check for doneness, as cooking times may vary based on the thickness of the fillets. Aim for a nice golden crust for the best flavor. This blog post provided a clear guide for making delicious salmon bowls. We covered the key ingredients, from fresh salmon to crispy veggies and savory rice. You learned simple step-by-step instructions for cooking and assembling your meal. I shared tips on choosing salmon and perfect rice. We explored tasty variations, storage info, and answered common questions. Remember, cooking is fun and allows for creativity. Enjoy making your salmon bowls unique!

Minute Teriyaki Salmon Bowls

A quick and delicious salmon bowl topped with teriyaki sauce and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 fillets salmon fillets (about 6 ounces each)
  • 1 cup cooked jasmine rice (or rice of your choice)
  • 1 4 cup teriyaki sauce (homemade or store-bought)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 2 cup shredded carrots (fresh or pre-packaged)
  • 1 4 cup sliced green onions (scallions)
  • 1 tablespoon sesame seeds (toasted, if possible)
  • 1 tablespoon olive oil (or any cooking oil of your choice)
  • to taste salt and pepper

Instructions
 

  • Prepare the Salmon: Start by seasoning both sides of the salmon fillets generously with salt and pepper. Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.
  • Cook the Salmon: Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down. Cook for about 4 minutes without moving them to ensure a nice sear. When the edges begin to turn golden brown, gently flip the fillets over.
  • Add Teriyaki Sauce: Pour the teriyaki sauce over the salmon fillets after flipping. Continue cooking for an additional 3-4 minutes, basting the salmon with the sauce, until the fish flakes easily with a fork. If you prefer a firmer texture, feel free to cook an additional minute or two.
  • Steam the Vegetables: While the salmon is cooking, prepare the broccoli florets. You can steam them in a pot by adding 1-2 inches of water and bringing it to a boil, then adding the broccoli and covering for 3-4 minutes, or use the microwave by placing them in a microwave-safe dish with a splash of water and covering. Aim for tender yet vibrant florets.
  • Assemble the Bowls: Begin to assemble your bowls by placing a generous base of cooked jasmine rice in each bowl. Arrange the teriyaki salmon on top, and then add the steamed broccoli and shredded carrots over the salmon.
  • Garnish: For added flavor and texture, sprinkle sliced green onions and sesame seeds generously over each bowl. This will give your dish a beautiful finish.
  • Serve: Your flavorful and nutritious teriyaki salmon bowls are ready to be enjoyed. Serve immediately for the freshest taste!

Notes

Feel free to customize the vegetables based on your preference.
Keyword healthy, quick meal, salmon, teriyaki