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For this dish, you will need: - 4 boneless, skinless chicken breasts - 1 bunch of fresh asparagus, trimmed - 4 cloves of garlic, finely minced - 1 large lemon (juice and zest) - 3 tablespoons of extra virgin olive oil These main ingredients create a vibrant and fresh flavor profile that truly shines. To enhance the taste, gather: - 1 teaspoon of dried oregano - 1 teaspoon of smoked paprika - Salt and freshly cracked black pepper, to taste This combination of spices elevates the dish and adds depth to the chicken and asparagus. For an extra touch, consider: - Fresh parsley, finely chopped (for garnish) Garnishing with parsley brightens the dish and adds a pop of color. It also provides a fresh flavor that complements the lemon and garlic. For the full recipe, you can check out the complete instructions. First, gather all your ingredients. You will need chicken breasts, asparagus, garlic, lemon, olive oil, oregano, paprika, salt, and pepper. Preheat your oven to 400°F (200°C). This helps cook everything evenly and quickly. In a bowl, mix olive oil, minced garlic, lemon juice, zest, oregano, paprika, salt, and pepper. This mix adds great flavor to your dish. Next, take a large oven-safe skillet. Place the chicken breasts in the skillet. Make sure they are in one layer. Pour half of the lemon-garlic mix over the chicken, covering each piece well. Now, it’s time to add the asparagus. Arrange the trimmed asparagus around the chicken. Pour the rest of the lemon-garlic mix over the asparagus. Toss it gently to coat the asparagus with flavor. Place the skillet in the oven and bake for 25-30 minutes. The chicken should reach 165°F (74°C) to be safe to eat. The asparagus will turn bright green and tender. Once done, take the skillet out of the oven. Let the chicken rest for 5 minutes. This step helps keep it juicy. Before serving, sprinkle fresh parsley on top for color and taste. You can serve the chicken and asparagus right from the skillet or plate it nicely. This dish looks great and tastes wonderful. For the full recipe, check the details above. To cook chicken just right, start with even-sized pieces. This helps them cook at the same time. Use a meat thermometer to check the temperature. Chicken should reach 165°F (74°C) for safety. Let the chicken rest for five minutes after baking. This keeps the juices inside, giving you tender meat every time. To make the dish pop, use fresh lemon and garlic. Fresh ingredients add brightness and depth. Marinate the chicken for at least 30 minutes. This allows flavors to soak in, making each bite delicious. Adding a sprinkle of lemon zest before serving boosts the taste even more. Choose an oven-safe skillet for this recipe. A cast-iron or stainless-steel skillet works best. It helps with heat distribution and browning. Use a meat thermometer for precise cooking. A good knife and cutting board help with prep work. These tools make your cooking process smoother and more enjoyable. Check out the Full Recipe for more detailed steps! {{image_4}} You can mix up your veggies with ease. Try adding bell peppers for sweetness. Broccoli offers a nice crunch. If you love color, use cherry tomatoes; they burst with flavor. Zucchini slices add a tender bite and soak up the sauce well. Just remember to keep your veggie cuts uniform for even cooking. Not a fan of chicken? You can use turkey breasts or thighs instead. They cook similarly and taste great with the lemon garlic mix. For a richer flavor, consider using skin-on chicken pieces. If you want to try something new, shrimp works well in this dish. It cooks fast and absorbs all the zesty goodness. This recipe is already gluten-free! Just check your seasoning labels to be safe. If you want a low-carb option, swap the chicken for tofu or tempeh. Both soak up flavors nicely and keep it light. Serve with cauliflower rice for a filling, low-carb meal. For the Full Recipe, click here to get started on this delightful dish! To keep your One-Pan Lemon Garlic Chicken and Asparagus fresh, store the leftovers in airtight containers. Make sure to let the dish cool down first. This prevents moisture buildup and keeps the food tasty. You can store the leftovers in the fridge for up to three days. If you want to eat them later, consider freezing them. When you are ready to enjoy your meal again, reheating is key. I recommend using the oven for the best flavor. Preheat your oven to 350°F (175°C). Place the chicken and asparagus in a baking dish, cover it with foil, and heat for about 15-20 minutes. This keeps the chicken juicy and the asparagus tender. You can also use a microwave, but it may not keep the same texture. If you want to freeze your leftovers, this is simple too. Just place the cooled chicken and asparagus in freezer-safe bags. Remove as much air as possible to prevent freezer burn. You can freeze them for up to three months. When you are ready to eat, thaw in the fridge overnight and reheat as mentioned above. Enjoy the same great taste even after freezing! You can serve One-Pan Lemon Garlic Chicken and Asparagus with many sides. Here are some great options: - Rice or quinoa for a filling base. - A fresh green salad for crunch. - Mashed potatoes for comfort. - Crusty bread to soak up the juices. These sides will add variety to your meal and complement the flavors well. To check if the chicken is fully cooked, use a meat thermometer. Insert it into the thickest part of the breast. The internal temperature should reach 165°F (74°C). Another way to tell is by cutting into the chicken. The juices should run clear, not pink. If you see any pink, cook it a bit longer. Yes, you can make this recipe ahead of time. Prepare the chicken and asparagus with the marinade. Store them in the fridge for up to 24 hours. When you are ready to cook, just bake as directed in the Full Recipe. This saves time and makes dinner easy! In this article, we explored making One-Pan Lemon Garlic Chicken and Asparagus. We covered ingredients, step-by-step baking instructions, and tips for perfect results. You learned how to store leftovers and even found answers to common questions. This dish is easy, tasty, and great for any meal. Feel free to try different veggies or chicken options to match your taste. Enjoy your cooking and meal sharing!

One-Pan Lemon Garlic Chicken and Asparagus

Savor the delicious flavors of Zesty Lemon Garlic Chicken & Asparagus with this easy recipe! Juicy chicken breasts are paired with vibrant asparagus, all coated in a tangy lemon-garlic marinade. Perfect for a quick weeknight dinner or a special occasion, this dish is not only tasty but also healthy. Ready in just 40 minutes, it's time to elevate your meal prep!
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Ingredients
  

4 boneless, skinless chicken breasts

1 bunch of fresh asparagus, trimmed

4 cloves of garlic, finely minced

1 large lemon (juice and zest)

3 tablespoons of extra virgin olive oil

1 teaspoon of dried oregano

1 teaspoon of smoked paprika

Salt and freshly cracked black pepper, to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it is hot and ready for baking.

    In a small mixing bowl, whisk together the olive oil, minced garlic, lemon juice, and lemon zest, along with the dried oregano, smoked paprika, salt, and freshly cracked black pepper. This zesty marinade will infuse the chicken and asparagus with vibrant flavors.

      In a large oven-safe skillet, arrange the chicken breasts in one layer. Pour half of the prepared lemon-garlic mixture over the chicken, making sure each piece is well coated for maximum flavor.

        Next, add the trimmed asparagus to the skillet, pouring the remaining lemon-garlic mixture over it. Gently toss the asparagus to ensure it is evenly covered with the marinade.

          Arrange the chicken and asparagus neatly in a single layer within the skillet to promote even cooking.

            Carefully place the skillet in the preheated oven and bake for 25-30 minutes. Cook until the chicken reaches a safe internal temperature of 165°F (74°C) and the asparagus is vibrant and tender.

              After baking, remove the skillet from the oven and allow it to rest for 5 minutes. This step helps the chicken retain its juices. Before serving, generously garnish with freshly chopped parsley for a pop of color and freshness.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the chicken and asparagus family-style directly from the skillet for a rustic touch, or plate individually, drizzling any remaining juices over the top for added flavor and appeal.