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This recipe uses simple, fresh ingredients. Here’s what you need: - 4 skinless salmon fillets - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 2 lemons (1 juiced, 1 thinly sliced) - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and freshly cracked black pepper to taste - 1 cup cherry tomatoes, halved - 1 cup fresh baby spinach - Fresh parsley, chopped (for a vibrant garnish) These ingredients come together to create a bright and tasty meal. The salmon is rich in omega-3 fatty acids. Garlic adds a punch of flavor, while lemon brings a zesty brightness. The tomatoes and spinach add color and nutrients. You can enhance this dish with a few extra ingredients. Consider adding: - Red pepper flakes for heat - Capers for a briny touch - Fresh basil or dill for an herb boost These options can change the flavor and make the dish your own. Feel free to mix and match based on what you have on hand. You only need a few simple tools for this dish: - A large baking sheet - Parchment paper for easy cleanup - A small mixing bowl for the marinade - A whisk or fork to combine the marinade These items make the cooking process quick and easy. Having the right tools helps ensure your meal turns out perfect every time. For the full recipe, check the link above! Start by preheating your oven to 400°F (200°C). This step helps cook the salmon evenly. Line a large baking sheet with parchment paper. This makes cleanup easy later. In a small bowl, mix together the extra virgin olive oil, minced garlic, and juice from one lemon. Add dried oregano, smoked paprika, and a pinch of salt and pepper. Whisk it all together until smooth. This marinade adds great flavor to the salmon. Place the salmon fillets on the lined baking sheet. Pour the marinade over each fillet. Make sure every piece gets covered well. This will keep the salmon moist and tasty. Next, place thin lemon slices on top of each fillet. Scatter halved cherry tomatoes around the salmon. If any marinade is left, drizzle it over the tomatoes. Put the baking sheet in the preheated oven. Bake for 12 to 15 minutes. Check the salmon by using a fork. It should flake easily when it’s done. In the last 5 minutes, add fresh baby spinach around the salmon. This will wilt nicely and soak up the flavors. When finished, take the baking sheet out of the oven. Top with chopped parsley for a fresh look. Enjoy your one pan lemon garlic salmon! For the full recipe, click here. To cook salmon just right, aim for a few key points. First, use fresh salmon fillets. Fresh fish tastes better and cooks evenly. Next, don’t overcook it. Salmon is perfect when it flakes easily with a fork. Keep an eye on the clock. Set a timer for about 12-15 minutes. If you like it a bit rare, check earlier. You can also use a meat thermometer. The ideal temperature is around 125°F (52°C) for medium-rare. You can add your twist to this dish for more flavor. Try adding a splash of white wine to the marinade. It gives a nice depth to the taste. You can also add fresh herbs like dill or thyme. They pair well with salmon and bring out its flavors. For a spicy kick, add red pepper flakes to the marinade. If you want a citrus twist, try using lime instead of lemon. To make a complete meal, think about your sides. Roasted asparagus or green beans go well with salmon. They add color and crunch to your plate. You can also serve it with a light salad. A simple mix of greens and vinaigrette works great. Another option is quinoa or rice. They soak up the juices and complement the salmon’s flavor. Feel free to mix and match your sides to make it your own! For the full recipe, check above. {{image_4}} You can switch salmon for other proteins. Try chicken breast, shrimp, or tofu. Each option cooks well with the same flavors. Chicken takes a bit longer to cook, about 20-25 minutes. Shrimp cooks fast; it needs just 8-10 minutes. Tofu can be baked for 15-20 minutes. Adjust cook times based on the protein you choose. Feel free to mix up the veggies in this dish. You can replace cherry tomatoes with bell peppers or zucchini. Broccoli or asparagus also works well. Just cut them into bite-sized pieces. These veggies add color and nutrients. Make sure to adjust the cooking time. Some may need a little longer to tenderize. You can change the flavor with simple swaps. Use lime juice instead of lemon for a different zest. Fresh herbs like dill or basil can replace parsley. Add a pinch of red pepper flakes for heat. If you want a smoky taste, try adding smoked salt. Experimenting with flavors can make this dish uniquely yours. For more ideas, check out the Full Recipe. After enjoying your one pan lemon garlic salmon, store any leftovers in an airtight container. Keep it in the fridge for up to three days. Make sure to let it cool down before sealing the container. This helps maintain the salmon's texture and flavor. To reheat, use your oven or a microwave. If using an oven, preheat it to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. For the microwave, place the salmon on a plate. Heat in 30-second intervals until warm. Be careful not to overcook it. If you want to save leftovers longer, freezing is a great option. Wrap the salmon in plastic wrap, then place it in a freezer-safe bag. Remove as much air as possible. You can freeze it for up to two months. When you're ready to eat, thaw it overnight in the fridge before reheating. You can find the full recipe to enjoy this dish again or share with friends. You can check if the salmon is done by using a fork. Gently flake the thickest part of the fillet. If it flakes easily, it’s ready. Salmon is best when it reaches an internal temperature of 145°F (63°C). You can also look for a change in color. It should be opaque and not translucent. Yes, you can prep the salmon and marinade ahead of time. Store the salmon fillets in the fridge with the marinade for up to 24 hours. This helps build flavor. However, it's best to bake it fresh for the best taste and texture. If you don’t have fresh parsley, you can use fresh cilantro or basil. Both add a nice touch. Dried herbs like parsley can work too, but use less since they are more concentrated. Absolutely! This recipe is healthy and packed with nutrients. Salmon provides Omega-3 fatty acids, which are good for your heart. The tomatoes and spinach add vitamins and minerals. Using olive oil is a healthy fat choice too. Yes, you can use frozen salmon. Just make sure to thaw it first. You can do this by placing it in the fridge overnight or using the microwave. Once thawed, you can follow the full recipe as usual. This post covered key ingredients, tools, and step-by-step baking instructions for salmon. We explored tips for perfect cooking and tasty variations you can try. You learned how to store leftovers safely and how to reheat them without losing flavor. Cooking salmon can be simple and rewarding. Now, enjoy your flavorful dish and share it with loved ones. Happy cooking!

One Pan Lemon Garlic Salmon

Looking for a quick and delicious dinner idea? Try this One Pan Lemon Garlic Salmon Delight! Enjoy perfectly baked salmon fillets, bursting with zesty lemon and aromatic garlic, paired with juicy cherry tomatoes and fresh spinach. This simple recipe is not just healthy but also a feast for the eyes! Click through to explore how to make this vibrant one-pan meal in just 25 minutes and impress your family tonight!
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Ingredients
  

4 skinless salmon fillets

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

2 lemons (1 juiced, 1 thinly sliced)

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and freshly cracked black pepper to taste

1 cup cherry tomatoes, halved

1 cup fresh baby spinach

Fresh parsley, chopped (for a vibrant garnish)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for effortless cleanup after cooking.

    In a small mixing bowl, combine the extra virgin olive oil, finely minced garlic, the juice of one lemon, dried oregano, smoked paprika, and a pinch of salt and pepper. Whisk these ingredients together until they form a cohesive marinade.

      Arrange the salmon fillets on the prepared baking sheet. Pour the marinade over the fillets, ensuring they are thoroughly coated to maximize flavor.

        Place the thin lemon slices directly on top of each salmon fillet for added zest and aroma.

          Scatter the halved cherry tomatoes around the salmon on the baking sheet. If there's any leftover marinade in the bowl, drizzle it over the tomatoes for an extra burst of flavor.

            Slide the baking sheet into the preheated oven and bake for 12-15 minutes. Keep an eye on the salmon; it’s ready when it flakes easily with a fork and reaches your preferred level of doneness.

              In the final 5 minutes of baking, sprinkle the fresh baby spinach around the salmon. This will allow the spinach to wilt perfectly and absorb the delightful flavors of the dish.

                After baking, carefully remove the sheet from the oven. Garnish the dish with freshly chopped parsley to add a pop of color and freshness before serving.

                  - Prep Time: 10 minutes

                    - Total Time: 25 minutes

                      - Servings: 4

                        Enjoy this vibrant and healthy one-pan meal that’s not only easy to prepare but bursts with flavors!