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- 1 cup rolled oats - 1 cup almond milk - 1/2 cup canned pumpkin puree - 1 tablespoon chia seeds - 2 tablespoons maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon vanilla extract - A pinch of salt - Optional toppings To make pumpkin spice overnight oats, you need a few simple items. Rolled oats form the base. Almond milk gives it a creamy texture. Canned pumpkin puree adds flavor and nutrition. Chia seeds thicken the mix and boost fiber. Maple syrup sweetens the oats. Pumpkin pie spice brings the fall flavor. A bit of vanilla extract adds richness. A pinch of salt enhances all the tastes. You can also add toppings like nuts or dried fruit to make it special. Pumpkin spice overnight oats are great on their own. You can add fresh fruit on top. Try berries for a sweet contrast. Nuts like walnuts or pecans add crunch. Dried cranberries provide a pop of color and flavor. Each serving should be about one cup. This recipe makes two servings, so share with a friend or save one for later. Enjoy it for breakfast or as a snack! 1. Start with a medium bowl. Add 1 cup rolled oats and 1 cup almond milk. 2. Next, add 1/2 cup canned pumpkin puree, 1 tablespoon chia seeds, 2 tablespoons maple syrup, 1 teaspoon pumpkin pie spice, 1/2 teaspoon vanilla extract, and a pinch of salt. 3. Mix all the ingredients well. Use a spoon or whisk. Make sure everything blends. The chia seeds will absorb the liquid overnight. 4. Divide the mixture into jars or containers. Leave a little space at the top for the oats to expand. - Soaking overnight is key. This helps the oats soften. - For best results, soak the oats for at least 4 hours. Overnight is better for flavor. - In the morning, give the oats a good stir. Check the thickness. If they are too thick, add a splash of milk. Stir until smooth. - Top with your favorite items. Try chopped nuts, dried cranberries, or a drizzle of almond butter. These add flavor and texture. This simple method makes delicious pumpkin spice overnight oats. Enjoy the ease of a healthy breakfast! For the full recipe, check the previous section. You can easily change the sweetness of your pumpkin spice overnight oats. If you want it sweeter, add more maple syrup. Start with the two tablespoons in the recipe, then taste. Add a bit more if you like it sweeter. You can also play with flavors. Besides pumpkin pie spice, try adding cinnamon or nutmeg. These spices give a warm taste and make it even cozier. Feel free to mix and match until you find your perfect blend. Storing your overnight oats is simple. Use airtight jars to keep them fresh. Make sure you seal them tightly after filling. You can keep your oats in the fridge for up to five days. If you notice any change in smell or texture, it’s best to toss them out. Always check before eating. You don’t need fancy tools for this recipe. All you need are: - A mixing bowl - A sturdy spoon or whisk - Airtight jars or containers for storage Using clear jars helps you see the colorful layers of your oats. This makes them look even more appealing. Try to use jars that hold about a cup for the right serving size. {{image_4}} If you want nut-free options, there are great substitutes. Instead of almond milk, try oat milk or soy milk. Both work well and keep the flavor smooth. You can also skip the nuts on top. Use seeds like pumpkin or sunflower seeds instead for crunch without nuts. To mix it up, add fun ingredients for new flavors. Mix in a tablespoon of cocoa powder for chocolatey oats. You can also add a banana or diced apples for fruity notes. Seasonal fruits like fresh berries or sliced peaches add color and taste. Get creative and find what you love! For those on a vegan diet, this recipe is already vegan-friendly! Use a plant-based milk and you’re set. To make it gluten-free, ensure your oats are certified gluten-free. You can also boost the nutrition by adding superfoods like hemp seeds or flaxseeds. These tiny seeds pack a big punch! For a more detailed guide, check the Full Recipe. Each serving of pumpkin spice overnight oats has about 300 calories. This includes a mix of carbs, protein, and fats. The oats provide energy, while the chia seeds add some protein and healthy fats. Oats and chia seeds are high in fiber. Fiber helps keep your digestive system healthy. It also keeps you feeling full longer. Pumpkin puree is rich in vitamins. It has vitamin A, which is good for your eyes. The nutrients in pumpkin can also support your immune system. Common allergens in this recipe include oats and almond milk. If you have nut allergies, use oat milk or soy milk instead. Always check labels to ensure safety. Chia seeds are generally safe, but some may have allergies. If so, consider using flax seeds as a substitute. Yes, you can make pumpkin spice overnight oats ahead of time. This recipe is perfect for meal prep. To do this, prepare the oats and store them in jars. You can make several jars at once. Keep them in the fridge for up to five days. This makes busy mornings much easier. You can keep the oats in the fridge for about five days. Make sure to seal the jars well. This keeps the oats fresh and tasty. If they start to smell or look off, it’s best to toss them out. Yes, you can use fresh pumpkin. First, cook and puree the pumpkin until smooth. You will need about half a cup. This gives a fresh taste. Just make sure to cook it well to avoid a watery mix. If you don’t have chia seeds, you can use flax seeds or even mashed bananas. Both options can help thicken your oats. Flax seeds need to be ground, while bananas add sweetness. You can also use Greek yogurt for a creamier texture. Yes, this recipe is great for kids. It is packed with fiber and nutrients. Kids usually love the sweet pumpkin flavor. You can adjust the sweetness by adding less maple syrup. This makes it even healthier for little ones. Making pumpkin spice overnight oats is simple and fun. You need rolled oats, almond milk, pumpkin puree, and a few other ingredients. These oats are not only tasty but also healthy, packed with fiber and vitamins. You can customize them with toppings and flavors to fit your taste. Enjoy serving them as a quick breakfast or snack for any age. Remember, you can prep them in advance for ease. With just a little planning, you have a nutritious meal ready to go!

Pumpkin Spice Overnight Oats

Start your mornings with delicious Pumpkin Spice Overnight Oats, a perfect blend of fall flavors and nutritious ingredients! In just 10 minutes of prep, you’ll have a tasty breakfast that’s ready when you wake up. Featuring rolled oats, pumpkin puree, and a hint of maple sweetness, this recipe is sure to please. Check out how to make it and explore creative topping ideas that add a delightful twist. Click to discover your new favorite breakfast!
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Ingredients
  

1 cup rolled oats

1 cup almond milk (or any nut or dairy milk of your choice)

1/2 cup canned pumpkin puree

1 tablespoon chia seeds

2 tablespoons maple syrup (adjust based on your desired sweetness)

1 teaspoon pumpkin pie spice

1/2 teaspoon vanilla extract

A pinch of salt

Optional toppings: Chopped nuts (such as walnuts or pecans), dried cranberries, or a generous drizzle of almond butter

Instructions
 

Begin by taking a medium-sized mixing bowl and adding the rolled oats along with the almond milk.

    Next, incorporate the canned pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt into the bowl.

      Use a sturdy spoon or whisk to mix all the ingredients thoroughly, ensuring they are well combined. The chia seeds will expand and thicken the oats overnight by absorbing the liquid.

        Evenly distribute the mixture into individual jars or airtight containers, leaving a little space at the top for expansion.

          Close the jars tightly and place them in the refrigerator. Allow the oats to soak for a minimum of 4 hours, preferably overnight, for the best flavor and consistency.

            When you wake up, stir the oats in each jar to assess their consistency. If they seem too thick for your liking, simply add an extra splash of milk and stir until you achieve your desired texture.

              Finish off your overnight oats by adding your preferred toppings. Sprinkle on chopped nuts, add some dried cranberries for sweetness, or drizzle almond butter for a delightful twist in flavor and added richness.

                Prep Time: 10 minutes | Total Time: 10 minutes + overnight soak | Servings: 2

                  - Presentation Tips: For a beautiful presentation, serve the oats in clear jars to highlight the lovely vibrant orange hue from the pumpkin. Top with a light sprinkle of pumpkin pie spice and a few nuts or cranberries for an eye-catching finish!