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- 4 salmon fillets (approximately 6 ounces each) - 2 cups fresh broccoli florets - 1/4 cup Dijon mustard - 1/4 cup honey - 2 tablespoons extra-virgin olive oil - 2 teaspoons garlic powder - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - Fresh parsley, finely chopped (for garnish) - Lemon wedges (for serving) This dish shines with its bright flavors and simple prep. The main ingredients feature fresh salmon and broccoli, which pair well with the sweet and tangy honey mustard sauce. The seasoning adds depth and warmth. Olive oil gives a nice richness, while smoked paprika adds a hint of smokiness. Fresh parsley and lemon wedges bring a fresh flair at the end. Each ingredient plays an important role. Salmon provides protein and omega-3 fatty acids, making this meal not just tasty but also healthy. The broccoli adds fiber and vitamins, giving a crunchy texture. The honey mustard sauce is key to tying all the flavors together. It’s an easy sauce to whip up and perfect for home cooks. Feel free to experiment! You can add your favorite spices or even swap vegetables. This recipe is flexible, making it fun to create your own twist. - Preheat your oven to 400°F (200°C). - Line a large sheet pan with parchment paper. This makes cleanup easy. - In a medium bowl, mix 1/4 cup Dijon mustard, 1/4 cup honey, and 2 tablespoons of olive oil. - Add 2 teaspoons garlic powder, 1 teaspoon smoked paprika, salt, and pepper. Whisk until smooth. - Place 4 salmon fillets in the center of the sheet pan. - Use a brush or spoon to coat the top of each fillet with half of the honey mustard sauce. - Spread 2 cups of fresh broccoli florets around the salmon. - Drizzle the rest of the honey mustard sauce over the broccoli. Toss to coat. - Put the sheet pan in the preheated oven and bake for 15-20 minutes. - Check for doneness by making sure the salmon flakes easily with a fork. It should reach 145°F (63°C). - The broccoli should be tender with crispy edges. How do you know when salmon is done? You should look for an internal temperature of 145°F (63°C). This means the salmon will flake easily with a fork. As it cooks, the color will change from a bright pink to a more opaque hue. For a flaky texture, avoid overcooking. Keep an eye on it during the last few minutes of baking. The salmon should still look moist. If it starts to dry out, it’s time to take it out. How do you achieve tender, crisp broccoli? Start by cutting the florets into similar sizes. This helps them cook evenly. When baking, do not overcrowd the pan. Space allows hot air to circulate and roast the broccoli well. For seasoning variations, try adding lemon zest or crushed red pepper. You can also use garlic powder or Italian herbs for a twist. What are the benefits of using parchment paper? It makes cleanup a breeze. The salmon and broccoli won’t stick to the pan. You can simply lift off the parchment and toss it away. For quick cleaning tips, soak any pans in warm water right after cooking. This helps loosen any stuck-on food. A non-scratch sponge will keep your pans looking new. {{image_4}} You can swap salmon for other fish like trout or cod. Both options work well with the honey mustard sauce. Chicken is another great choice. Simply cut it into strips. Tofu is perfect for a plant-based meal. Press it to remove moisture, then cut it into cubes. Broccoli shines in this dish, but many veggies work too. Asparagus, green beans, and Brussels sprouts all pair nicely with the sauce. You can also use seasonal vegetables. Think zucchini in summer or carrots in fall. Mix and match for fun flavors. Honey mustard is a classic, but you can get creative. Try mixing honey with barbecue sauce for a smoky twist. A sweet chili sauce adds some heat. If you love citrus, mix honey with orange juice for a fresh taste. Each sauce brings its own flair! To store leftovers, let the dish cool first. Place the salmon and broccoli in an airtight container. This keeps them fresh and safe. You can store leftovers in the fridge for up to three days. If you want to keep them longer, consider freezing. The best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover with foil to keep moisture in. Heat for about 10-15 minutes. This helps maintain the texture and flavor. You can also use a microwave, but it may not keep the same crispness. If you need to freeze the dish, let it cool completely first. Wrap the salmon and broccoli tightly in foil or plastic wrap. Place them in a freezer-safe bag or container. This prevents freezer burn. You can freeze it for up to two months. When ready to eat, thaw it overnight in the fridge. Reheat it in the oven for the best texture. You can serve many side dishes with this meal. Here are some ideas: - Quinoa or rice - Mashed potatoes - Roasted sweet potatoes - A green salad - Crusty bread These sides add great flavors and textures. They also balance the dish. I love pairing a light salad with this meal. The freshness of the salad complements the salmon and broccoli well. To check if your salmon is done, look for these signs: - The internal temperature should be 145°F (63°C). - The fish should flake easily with a fork. - The color should change from bright pink to a more opaque pink. These cues help you avoid undercooking or overcooking. Always use a food thermometer for accuracy. It takes the guesswork out of cooking fish. Yes, you can prepare the honey mustard sauce ahead of time. Here’s how: - Mix the sauce and store it in an airtight container. - Keep it in the fridge for up to one week. Making the sauce in advance saves time. It also allows the flavors to blend. Just give it a good stir before using it. This sauce is tasty and easy to make! This recipe shows how to make a tasty sheet pan honey mustard salmon with broccoli. You learned about key ingredients and seasonings. I shared simple steps to prep and bake your dish. Tips for perfect salmon and broccoli will help you succeed. You can customize the recipe with different proteins and veggies. Store your leftovers properly for future meals. Try this dish and enjoy a healthy feast!

Sheet Pan Honey Mustard Salmon Broccoli

Savor the goodness of Sheet Pan Honey Mustard Salmon & Broccoli Delight with this simple, delicious recipe! Enjoy perfectly baked salmon and vibrant broccoli, all drizzled in a sweet and tangy honey mustard sauce. With just 25 minutes from prep to table, this dish is a perfect weeknight dinner! Click to explore the full recipe and bring this delightful meal to your kitchen today!
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Ingredients
  

4 salmon fillets (approximately 6 ounces each)

2 cups fresh broccoli florets

1/4 cup Dijon mustard

1/4 cup honey

2 tablespoons extra-virgin olive oil

2 teaspoons garlic powder

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Fresh parsley, finely chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Begin by preheating your oven to 400°F (200°C). Line a large sheet pan with parchment paper to ensure an easy cleanup post-baking.

    In a medium-sized mixing bowl, whisk together the Dijon mustard, honey, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix until the sauce is smooth and well blended.

      Place the salmon fillets in the center of your prepared sheet pan. Using a brush or spoon, generously apply half of the honey mustard mixture over the top of each fillet, ensuring an even coating.

        Distribute the fresh broccoli florets around the salmon fillets on the sheet pan, creating a vibrant display. Drizzle the remaining honey mustard sauce over the broccoli, ensuring each piece is lightly coated.

          Season the broccoli with additional salt and pepper to taste. Gently toss the florets in the sauce to ensure they are evenly seasoned.

            Transfer the sheet pan to the preheated oven and bake for about 15-20 minutes. The salmon should be cooked through, flaking easily with a fork, and reach an internal temperature of 145°F (63°C), while the broccoli should be tender yet crisp with slightly browned edges.

              Once baked to perfection, carefully remove the sheet pan from the oven and allow it to rest for a few minutes. Just before serving, sprinkle with the freshly chopped parsley for a burst of color and flavor.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings

                  - Presentation Tips: For a stunning presentation, serve the salmon and broccoli directly from the sheet pan, or elegantly plate them individually. Add lemon wedges on the side for an extra zing of citrus freshness. Enjoy your delightful meal!