Spicy Mango Salsa Chicken

$- 4 boneless, skinless chicken breasts - 2 ripe mangoes, peeled and diced into small cubes - 1 red bell pepper, finely chopped - 1 small red onion, finely diced - 1 jalapeño pepper, deseeded and finely minced - 2 tablespoons fresh cilantro leaves, chopped - 2 tablespoons freshly squeezed lime juice - 1 tablespoon extra virgin olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and freshly ground black pepper to taste - Chicken: 4 pieces (about 1 pound total) - Mangoes: 2 medium-sized - Red bell pepper: 1 medium-sized - Red onion: 1 small - Jalapeño: 1 small - Cilantro: 2 tablespoons - Lime juice: 2 tablespoons - Olive oil: 1 tablespoon - Ground cumin: 1 teaspoon - Smoked paprika: 1 teaspoon - Salt: to taste - Black pepper: to taste - Grill or grill pan - Medium mixing bowl - Knife and cutting board - Measuring spoons - Tongs - Meat thermometer Gather these ingredients and tools before you start. This will make cooking more fun and smooth. The vibrant flavors of the mango salsa will bring joy to your plate. Don't forget the full recipe for guidance! First, get your grill or grill pan ready. Heat it on medium-high. Take your chicken breasts and place them in a bowl. Drizzle with olive oil. Add ground cumin, smoked paprika, salt, and black pepper. Use your hands to rub the spices all over the chicken. This helps the flavors stick. Now, let’s make the salsa. Grab a medium bowl. Add diced mango, chopped red bell pepper, and diced red onion. Next, add minced jalapeño, chopped cilantro, and lime juice. Mix everything well. Taste it and adjust the salt if needed. This salsa brings a fresh kick to your chicken! It’s time to cook the chicken. Place the seasoned chicken on the hot grill. Cook for about 6-7 minutes on each side. Use a meat thermometer to check the center. It should read 165°F (75°C). Once done, take the chicken off the grill. Let it rest for 5 minutes. This keeps the juices inside. Just before serving, top the chicken with your spicy mango salsa. Enjoy this tasty and colorful dish! You can find the full recipe for more details. To grill chicken well, start with a clean grill. This keeps the chicken from sticking. Heat your grill to medium-high. This temperature helps the chicken cook evenly. Use a meat thermometer to check doneness. The chicken should reach 165°F (75°C). Let it rest after grilling. This step makes the meat juicy and tender. You can change the salsa to fit your taste. Add diced avocado for creaminess. Try mango with pineapple for a tropical twist. If you like heat, add more jalapeño. For a sweeter taste, include a drizzle of honey. Experiment with fresh herbs like mint or basil for a new flavor. Marinating chicken adds delicious flavor. Mix lime juice, olive oil, and spices for a quick marinade. Let the chicken soak for at least 30 minutes. For a deeper taste, marinate for up to 4 hours. Try adding yogurt for a tenderizing boost. This will make your chicken even more tasty. For the full recipe, check out the Spicy Mango Salsa Chicken section above. {{image_4}} You can swap chicken for other proteins. Try shrimp or fish for a fresh twist. They cook quickly and absorb the salsa's flavor well. If you like pork, use tenderloin for a hearty option. Each protein brings its unique taste to the dish. For a vegetarian dish, use cauliflower or tofu. For cauliflower, chop it into florets. Toss them in olive oil and spices before grilling. For tofu, press it to remove water, then cut it into cubes. Marinate it in the same spices as the chicken. Both options cook well and soak up the salsa's bright flavors. To change the spice level, adjust the jalapeño amount. Add more for heat or leave it out for a milder flavor. You can also use a milder pepper, like a banana pepper. If you love heat, try adding diced habanero or a pinch of cayenne. Taste as you go to find your perfect balance. You can keep Spicy Mango Salsa Chicken in the fridge for up to 3 days. Store it in an airtight container. This will help keep the chicken moist and the salsa fresh. Always let the chicken cool to room temperature before sealing it up. This step prevents moisture buildup which can spoil the dish faster. If you want to save the chicken for later, freezing is a great option. Wrap each chicken breast tightly in plastic wrap. Then, place them in a freezer-safe bag or container. You can freeze the mango salsa too. Put it in a separate airtight container. This way, you can keep both parts fresh for up to 3 months. To reheat the chicken, you can use the oven or microwave. If using the oven, preheat it to 350°F (175°C). Place the chicken on a baking sheet and cover it with foil. Heat for about 15-20 minutes until warm. In the microwave, place the chicken on a microwave-safe plate. Heat in short bursts of 1 minute, checking often. Always add fresh salsa just before serving to keep it vibrant and tasty. For the full recipe, check out the Spicy Mango Salsa Chicken section above. Yes, you can use frozen mango for the salsa. Just thaw it first. Fresh mango adds a bright taste and texture, but frozen works too. It may be softer, but that won't ruin the flavor. Make sure to drain any extra liquid before mixing it in. Several side dishes go great with Spicy Mango Salsa Chicken. Here are some tasty options: - Cilantro lime rice - Black beans - Grilled vegetables - Corn on the cob - Simple green salad These sides complement the spicy and sweet flavors of the dish. They add freshness and balance to the meal. Making this recipe gluten-free is easy! All the ingredients are already gluten-free. Just ensure that any added sauces or spices are gluten-free too. Check labels for any hidden gluten. Enjoy your meal without worry! For the full recipe, you can look back at the main sections. This blog post shared the key steps for making Spicy Mango Salsa Chicken. You learned how to gather ingredients, prepare the chicken, and make salsa. I also offered tips for grilling, customizing flavors, and storing leftovers. In the end, this dish is easy and fun to make. Experiment with ingredients to fit your taste. Enjoy your cooking and the delicious results!$

Elevate your dinner with this delicious Spicy Mango Salsa Chicken! Juicy grilled chicken breasts are topped with a refreshing mango salsa made from ripe mangoes, red bell peppers, and jalapeños. Perfect for summer grilling or a quick weeknight meal, this recipe is bursting with flavor and healthy ingredients. Discover how to create this vibrant dish in just 30 minutes.

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Ingredients

4 boneless, skinless chicken breasts

2 ripe mangoes, peeled and diced into small cubes

1 red bell pepper, finely chopped

1 small red onion, finely diced

1 jalapeño pepper, deseeded and finely minced

2 tablespoons fresh cilantro leaves, chopped

2 tablespoons freshly squeezed lime juice

1 tablespoon extra virgin olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and freshly ground black pepper to taste

Instructions

Start by preheating your grill or a grill pan over medium-high heat in preparation for cooking the chicken.

In a medium mixing bowl, combine the diced mango, chopped red bell pepper, diced red onion, minced jalapeño, chopped cilantro, and lime juice. Season with a pinch of salt and mix thoroughly until all ingredients are well blended, creating a vibrant mango salsa.

In another bowl, take the chicken breasts and drizzle them with olive oil. Sprinkle the ground cumin, smoked paprika, salt, and black pepper over the chicken. Use your hands to rub the spices and oil onto the chicken, ensuring an even coating for maximum flavor.

Gently place the seasoned chicken breasts on the preheated grill. Cook each side for approximately 6-7 minutes, or until the internal temperature reaches 165°F (75°C), ensuring that the chicken is fully cooked and safe to eat.

After cooking, remove the chicken from the grill and allow it to rest for about 5 minutes to retain its juices.

Just before serving, generously top each chicken breast with the prepared spicy mango salsa, allowing the fresh flavors to shine.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

- Presentation Tips: For an appealing presentation, serve the chicken on a bed of mixed greens or fluffy rice for a nutritious touch. Garnish the dish with additional cilantro leaves and a lime wedge on the side for a burst of freshness.