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- Sweet potatoes and other vegetables - 2 medium sweet potatoes, peeled and diced into ½-inch cubes - 1 red bell pepper, diced - 1 small red onion, finely diced - 2 cloves garlic, minced - Spices and seasonings - 1 teaspoon smoked paprika - ½ teaspoon ground cumin - Salt and pepper, to taste - 2 tablespoons extra virgin olive oil - Eggs and garnishes - 4 large eggs - Fresh parsley, chopped (for garnish) Gathering these ingredients is the first step to making a delicious Sweet Potato Breakfast Hash. The sweet potatoes give the dish a hearty base, while the red bell pepper and onion add color and flavor. Garlic, smoked paprika, and cumin bring warmth and depth. Eggs on top create a filling meal, and fresh parsley brightens everything up. You can easily swap out ingredients based on what you have. For example, use green bell peppers or add spinach for extra greens. The goal is to make a dish that you love. Follow the Full Recipe for the perfect cooking instructions. 1. Start by peeling and dicing the sweet potatoes. Aim for ½-inch cubes. This size helps them cook evenly. 2. Next, chop the red bell pepper and finely dice the red onion. Mince the garlic. These add great flavor. 3. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Wait until the oil shimmers. 4. Add the diced sweet potatoes to the skillet. Cook for about 10-12 minutes. Stir every few minutes. Look for a light golden brown color. 1. Once the sweet potatoes soften, add the red bell pepper and red onion. Stir them in. Cook for an additional 5-7 minutes. This makes sure all vegetables are tender. 2. Now, add the minced garlic, smoked paprika, and ground cumin. Season with salt and pepper. Sauté for about 2 minutes. This brings out the spice flavors. 3. Use a spoon to create 4 small wells in the sweet potato mixture. Crack an egg into each well. 4. Cover the skillet with a lid. Cook for about 5-7 minutes. Cook longer if you prefer firmer yolks. 5. Once the eggs are done, remove the skillet from heat. Garnish with fresh parsley. Serve warm and enjoy the meal! For the full recipe, refer back to the beginning of the article. To get the best sweet potato texture, start with small cubes. Cutting them into ½-inch pieces helps them cook evenly. Use medium heat to avoid burning. Stir often to make sure they brown nicely but don’t stick to the pan. To avoid soggy hash, make sure you dry the sweet potatoes after rinsing. Moisture can lead to a mushy mess. Cooking them in a single layer is also key. If your pan is overcrowded, steam forms, which ruins the crispness. Sweet Potato Breakfast Hash pairs well with fresh fruit or a side of toast. You can also serve it with avocado slices or a dollop of Greek yogurt for extra creaminess. For garnish, a sprinkle of fresh parsley adds color and flavor. You can also add sliced green onions or a pinch of red pepper flakes for a bit of heat. Plating the hash directly from the skillet gives it a homey feel. If you plate it, make sure an egg sits in the center for a beautiful presentation. For the full recipe, check out the Sweet Potato Breakfast Hash. {{image_4}} If you want to switch things up, you can easily replace sweet potatoes. Try butternut squash or regular potatoes for a different taste. Both have a similar texture and cook well in this dish. For vegetables, feel free to mix in zucchini, spinach, or mushrooms. Each adds a unique flavor and boosts nutrition. You can use what you have at home! For those on a vegan diet, skip the eggs. Instead, add tofu or chickpeas for protein. You can scramble the tofu with spices to mimic egg flavor. If you need a gluten-free option, this recipe is already safe! All the ingredients are naturally gluten-free. Just double-check any seasoning blends to ensure they meet your needs. Experiment with these variations to make the Sweet Potato Breakfast Hash your own. Check out the Full Recipe for more ideas! After you enjoy your sweet potato breakfast hash, you may have some left. Store leftovers in an airtight container. Make sure to keep them in the fridge. They will stay fresh for about 3 to 4 days. To reheat, use a skillet over medium heat. Add a splash of water to keep the hash moist. Stir occasionally until heated through. You can also use the microwave. Heat it for about 1-2 minutes. Stir halfway to keep the texture nice. If you want to save some for later, freezing is an option. First, let the hash cool completely. Then, transfer it to a freezer-safe container. You can also use a resealable bag. Remove as much air as possible to prevent freezer burn. Label the container with the date. The hash can be frozen for up to 3 months. When you're ready to eat, thaw it overnight in the fridge. Reheat it in a skillet or microwave, just like with leftovers. This method keeps the flavor and texture intact. It’s great for meal prep, making mornings easier. You can enjoy a tasty breakfast any day! How long does Sweet Potato Breakfast Hash last in the fridge? Sweet Potato Breakfast Hash lasts about 3 to 5 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty for your next meal. Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time. Cook the hash and store it in the fridge. Just reheat it when you are ready to eat. What other toppings can I use on my hash? You can add many toppings to your hash. Consider avocado, cheese, or hot sauce. Fresh herbs like cilantro or chives also add a nice touch. Can I prep ingredients the night before? Yes, you can prep ingredients the night before. Peel and dice the sweet potatoes and chop the veggies. Store them in the fridge for easy cooking in the morning. How to make a larger batch for meal prepping. To make a larger batch, simply double the ingredients. Use a bigger skillet to cook everything evenly. This way, you have enough for several meals. Enjoy your Sweet Potato Breakfast Hash all week long! This post covered everything you need for a tasty Sweet Potato Breakfast Hash. We went over the main ingredients, step-by-step cooking actions, and key tips to get it just right. Remember, you can make it your own with different veggies or dietary swaps. Proper storage will keep your hash fresh for meals later on. Enjoy crafting this delicious dish that’s easy to prepare and serve. Happy cooking, and don’t hesitate to experiment as you find your perfect blend!

Sweet Potato Breakfast Hash

Wake up to a delicious Sweet Potato Breakfast Hash that's both satisfying and healthy! This easy recipe features diced sweet potatoes, colorful bell peppers, and hearty eggs, all cooked to perfection in one skillet. Perfect for a cozy brunch or a quick weekday breakfast, this dish is packed with flavor and nutrition. Click to explore the full recipe and start your day with a vibrant and tasty meal!
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Ingredients
  

2 medium sweet potatoes, peeled and diced into ½-inch cubes

1 red bell pepper, diced

1 small red onion, finely diced

2 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon ground cumin

Salt and pepper, to taste

2 tablespoons extra virgin olive oil

4 large eggs

Fresh parsley, chopped (for garnish)

Instructions
 

In a large skillet, heat the extra virgin olive oil over medium heat until shimmering.

    Add the diced sweet potatoes to the skillet. Cook for about 10-12 minutes, stirring occasionally, until they begin to soften and develop a light golden brown color.

      Introduce the diced red bell pepper and red onion to the skillet. Stir the vegetables into the sweet potatoes and continue cooking for an additional 5-7 minutes until all the vegetables are tender and their colors are vibrant.

        Add the minced garlic, smoked paprika, and ground cumin to the skillet. Season generously with salt and pepper to taste. Sauté for about 2 minutes, allowing the garlic to become fragrant and the spices to fully integrate with the mixture.

          Using a spoon, create 4 small wells in the sweet potato mixture. Carefully crack an egg into each well. Cover the skillet with a lid and cook for approximately 5-7 minutes, or until the eggs are set according to your preference (less time for runny yolks, longer for fully cooked).

            Once the eggs are cooked to your desired doneness, remove the skillet from heat. Garnish the hash with a generous sprinkle of chopped fresh parsley. Serve warm and enjoy immediately.

              - Prep Time: 15 min | Total Time: 30 min | Servings: 4

                - Presentation Tips: Serve the hash directly from the skillet for a rustic presentation or plate the portion on individual dishes, ensuring each serving has an egg in the center for a beautiful burst of color.