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- 2 salmon fillets (approximately 6 oz each) - 1/4 cup teriyaki sauce (choose homemade or store-bought quality) - 1 cup cooked jasmine rice - 1 cup broccoli florets - 1 carrot, finely julienned - 1/2 cucumber, thinly sliced into rounds - 2 green onions, finely chopped - 1 tablespoon sesame seeds - Optional: pickled ginger for a zesty garnish When making teriyaki salmon bowls, I focus on fresh, high-quality ingredients. The salmon fillets are the star of the dish. I recommend using wild-caught salmon for the best flavor. Teriyaki sauce adds a sweet and savory touch. You can make your own or pick a great store-bought option. I love pairing the rich salmon with jasmine rice. The rice serves as a nice base for the bowl. It absorbs the flavors well and adds a nice texture. Next, I add fresh vegetables for color and crunch. Broccoli florets bring a bright green hue and a slight bite. Julienned carrots add a sweet crunch, while thin cucumber rounds give a refreshing crunch in each bite. For garnishes, I like using chopped green onions and sesame seeds. They add texture and flavor. If you want a little zing, serve pickled ginger on the side. It’s a nice touch that brightens up the dish. This dish is not only delicious but also healthy. You can find the full recipe to create these teriyaki salmon bowls easily at home. To start, marinate your salmon fillets in teriyaki sauce. Let them soak for 15 to 30 minutes. This time allows the fish to absorb the sweet and savory flavors. You can use either homemade teriyaki sauce or a quality store-bought option. Both work well, but homemade sauce often tastes fresher and richer. Next, let's prepare the vegetables. Bring a medium pot of water to a boil. Add the broccoli florets and blanch them for about 2 to 3 minutes. This quick cooking makes them bright green and slightly tender. Once done, transfer the broccoli to a bowl of ice water. This stops the cooking and helps keep the color. After a few minutes, drain the broccoli and set it aside. Now, take your carrot and julienne it into thin strips. For the cucumber, slice it into thin rounds. Both add crunch and color to your bowl. Now it's time to cook the salmon. Heat a large skillet over medium heat and add the olive oil. Carefully place the marinated salmon fillets in the skillet. Cook each side for about 4 to 5 minutes, or until the salmon is fully cooked and flakes easily. The fish should have a nice golden color. Once cooked, remove the salmon from the skillet and slice it into manageable strips. After cooking, you can assemble your teriyaki salmon bowls. Start with a base of cooked jasmine rice. Then, layer the salmon strips on top, followed by the blanched broccoli, julienned carrots, and sliced cucumber. This creates a colorful and tasty meal. You can drizzle a bit more teriyaki sauce on top for extra flavor. Finish with chopped green onions and sesame seeds for some crunch. For a zesty touch, serve pickled ginger on the side. This adds a nice contrast to the dish. Don't forget, you can find the full recipe [here](#). When selecting salmon, fresh is often best. Fresh salmon has a bright color and a clean scent. Frozen salmon is also good. It can be just as tasty if thawed properly. Look for wild-caught salmon when available. It usually has better flavor and texture. You can choose skin-on or skinless salmon. Skin-on salmon keeps the fish moist while cooking. It also adds a nice crunch when seared. Skinless salmon cooks faster and is easier to eat. Both types work well, so pick what you like! For the teriyaki sauce, you have options. You can make your own or buy a quality store-bought brand. Homemade teriyaki sauce is simple and tasty. It lets you control the sweetness and saltiness. If you're in a hurry, a good store-bought sauce works great too. To enhance the flavor, consider adding ginger or garlic. A little sesame oil can also deepen the taste. Experiment with red pepper flakes if you like heat. Just a pinch can add a nice kick! When assembling your bowls, start with the rice. Jasmine rice is soft and fragrant. Place it at the bottom of each bowl. Next, add your cooked salmon strips. This keeps the fish warm and flavorful. Layer in your veggies next. Arrange blanched broccoli, julienned carrots, and cucumber slices in colorful patterns. For extra flair, sprinkle green onions on top. Sesame seeds add a delightful crunch. You can also get creative with garnishes. Try adding avocado slices or a dash of chili oil. Pickled ginger on the side gives a zesty touch. These small details make your meal look and taste gourmet! For the full recipe, don't forget to check out the detailed steps! {{image_4}} You can swap salmon for chicken or tofu. Chicken gives you a leaner option. Just marinate it in the same teriyaki sauce. Cook it on medium heat until it’s no longer pink. Tofu is a great plant-based choice. Press out excess water, then cut it into cubes. Marinate and cook until golden brown. Both options keep the dish tasty and filling. While jasmine rice is classic, you can try other grains. Quinoa adds a nutty taste and is rich in protein. Brown rice offers a hearty texture and is full of fiber. If you want a low-carb option, cauliflower rice works well. Each base brings a unique flavor to your teriyaki salmon bowls. Want to spice things up? Add sriracha or chili flakes for heat. This twist makes each bite exciting. For a sweeter taste, toss in some pineapple or mango chunks. Their juicy sweetness balances the savory teriyaki sauce. You can mix and match these ideas to create your perfect bowl. Check out the Full Recipe for more inspiration! To keep your leftover salmon bowls fresh, store them in the fridge. Place the bowls in an airtight container. This helps prevent any odors from mixing and keeps the flavors intact. The salmon bowls will last for up to three days in the refrigerator. Choose glass or BPA-free plastic containers for storage. They are safe and help maintain the quality of the food. Make sure to let the bowls cool before sealing them. This step helps avoid moisture build-up that can affect the texture. You have two great options for reheating your salmon bowls: the microwave or the oven. To use the microwave, transfer the food to a microwave-safe dish. Heat it on medium power for about 1-2 minutes. Stir the bowl halfway through to ensure even heating. If you prefer the oven, preheat it to 350°F (175°C). Place the bowl on a baking sheet and cover it with foil. Heat for about 10-15 minutes. This method keeps the salmon moist and prevents it from drying out. You can freeze your teriyaki salmon bowls for longer storage. It’s best to freeze the components separately. Pack the salmon, rice, and vegetables in different airtight containers. This keeps each part fresh and flavorful. When ready to eat, thaw the ingredients overnight in the fridge. Reheat them as described above. Enjoy your delicious meal whenever you want! For the Full Recipe, dive back into the steps and get cooking. To make teriyaki salmon bowls, you’ll follow a few key steps: - Marinate the salmon fillets in teriyaki sauce for 15-30 minutes. - Blanch the broccoli in boiling water for 2-3 minutes. - Cook the salmon in a skillet for 4-5 minutes on each side. - Assemble the bowls with rice, salmon, and vegetables. This method keeps everything fresh and flavorful. You can find the full recipe above. If you need a substitute for teriyaki sauce, try these options: - Soy sauce mixed with honey or brown sugar. - Hoisin sauce for a sweeter flavor. - Coconut aminos for a soy-free option. These alternatives will still give you that sweet and savory taste. Yes, you can cook salmon in the oven! Here’s how: - Preheat your oven to 375°F (190°C). - Place the marinated salmon on a baking sheet lined with parchment. - Bake for about 15-20 minutes or until it flakes easily. This method is simple and allows for even cooking. Enjoy the same great flavor! In this post, we explored how to make delicious Teriyaki Salmon Bowls. We covered essential ingredients like salmon, jasmine rice, and fresh veggies. You learned step-by-step how to marinate the salmon, prepare the vegetables, and cook it all together. We shared tips for choosing salmon and perfecting flavor, plus variations for proteins and grains. Teriyaki Salmon Bowls are easy to customize and enjoy. With the right ingredients and techniques, you can create a tasty and healthy meal. Try it out, and make it your own!

- Teriyaki Salmon Bowls

Enjoy a delicious and healthy meal with these Savory Teriyaki Salmon Bowls. This easy recipe features marinated salmon, colorful veggies, and fluffy jasmine rice, all topped with a tasty teriyaki sauce. Perfect for a quick dinner or meal prep, these bowls are not only satisfying but also visually appealing.
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Ingredients
  

2 salmon fillets (approximately 6 oz each)

1/4 cup teriyaki sauce (choose homemade or store-bought quality)

1 cup cooked jasmine rice

1 cup broccoli florets

1 carrot, finely julienned

1/2 cucumber, thinly sliced into rounds

2 green onions, finely chopped

1 tablespoon sesame seeds

1 tablespoon olive oil

Salt and pepper to taste

Optional: pickled ginger for a zesty garnish

Instructions
 

Begin by marinating the salmon fillets in the teriyaki sauce. Allow them to soak up the flavors for 15-30 minutes while you prepare the rest of the ingredients. In the meantime, preheat your oven to 375°F (190°C).

    While the salmon marinates, bring a medium pot of water to a rolling boil. Add the broccoli florets and blanch them for about 2-3 minutes until they turn bright green and are slightly tender. Immediately transfer the broccoli to a bowl of ice water to halt the cooking process. Once cooled, drain and set aside.

      In a large skillet, heat the olive oil over medium heat. Carefully place the marinated salmon fillets in the skillet and cook for roughly 4-5 minutes on each side, or until they’re fully cooked and flaky. Once done, remove from heat and slice the salmon into manageable strips.

        To serve, take two bowls and layer each with a generous portion of cooked jasmine rice as the base. Neatly arrange the cooked salmon strips on top, followed by the blanched broccoli, julienned carrots, and sliced cucumber for a colorful and healthy presentation.

          If desired, drizzle additional teriyaki sauce over the assembled bowls for extra flavor. Finish by sprinkling with chopped green onions and sesame seeds for a delightful crunch.

            Serve immediately, offering pickled ginger on the side for those who crave that extra zing.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 2 servings