Experience the ultimate game day snack with these Spicy Vegan Cauliflower Buffalo Wings! This easy recipe uses simple ingredients like cauliflower, plant-based milk, and your favorite hot sauce to create a deliciously crispy treat. Perfect for any occasion, these wings are a hit with everyone, even non-vegans! Click through to explore the full recipe and elevate your snacking game today!
1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour (or use gluten-free flour for a gluten-free option)
1 cup unsweetened plant-based milk (choose almond, soy, or oat)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
1 cup hot sauce (recommend using Frank's RedHot or your favorite brand)
2 tablespoons vegan butter, melted
Fresh parsley, finely chopped, for garnish
Celery sticks, sliced, for serving
Vegan ranch dressing, for dipping, if desired
![- Cauliflower florets - All-purpose flour (or gluten-free alternative) - Unsweetened plant-based milk The main ingredient is cauliflower. You want it cut into bite-sized florets. This makes them easy to eat. For the batter, use all-purpose flour or a gluten-free version to suit your needs. The liquid is unsweetened plant-based milk. Almond, soy, or oat milk works well here. - Garlic powder - Onion powder - Smoked paprika Spices add a lot of flavor. Garlic powder gives it a nice kick. Onion powder adds depth. Smoked paprika brings a hint of smokiness. These three spices make your wings special. - Hot sauce (recommended brands) - Vegan butter - Optional garnish: fresh parsley For the buffalo sauce, choose your favorite hot sauce. Frank's RedHot is a great choice. Mix this with melted vegan butter for a creamy texture. Fresh parsley adds a pop of color if you like. This sauce makes your wings truly irresistible. For the full recipe, check out the detailed cooking steps. 1. Preheat your oven to 450°F (230°C). This helps the wings cook evenly. 2. Line a large baking sheet with parchment paper. This keeps the cauliflower from sticking. 3. In a big bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well until the batter is smooth. 1. Take each cauliflower floret and dip it into the batter. Make sure it gets fully coated. 2. Let any extra batter drip off. Then, arrange the florets on the baking sheet in a single layer. 1. Place the baking sheet in the oven. Bake the cauliflower wings for 20 minutes. They should turn golden and slightly crispy. 2. While the cauliflower is baking, mix your buffalo sauce. Combine the hot sauce and melted vegan butter in a bowl. Stir until well blended. 1. After 20 minutes, take the baking sheet out of the oven. Toss the baked cauliflower in the buffalo sauce. 2. Return the coated cauliflower to the baking sheet. Bake for another 10-15 minutes, until they are extra crispy. 3. Once done, let the wings cool for a few minutes. Before serving, sprinkle with fresh parsley for a colorful touch. For the full recipe, check out the details earlier in this article. To get that perfect crunch, baking is key. Frying can add extra oil and calories. When baking, arrange each cauliflower floret in a single layer. This helps them cook evenly and get crispy. If you crowd the pan, they will steam instead of bake. You can easily make this dish lighter. Use whole wheat flour instead of all-purpose flour. This adds fiber and keeps calories lower. For a sodium reduction, choose low-sodium hot sauce. You can also mix in some spices to add flavor without the salt. For a stunning plate, use a large white dish. The bright orange color of the wings pops against the white. Arrange the wings in a circle, and place fresh parsley on top. Serve with celery sticks and a small bowl of vegan ranch. This makes for a fun and tasty meal. Explore the [Full Recipe] to create these flavorful wings and impress your guests! {{image_4}} You can switch up the sauce on your vegan cauliflower buffalo wings for fun. If you like a sweet twist, try BBQ sauce. It adds a smoky flavor that is hard to resist. For a sweeter option, use teriyaki or sweet and sour sauce. These sauces bring a delightful change, making your wings exciting each time you serve them. Dipping sauces can make your meal even better. Vegan ranch dressing is a great choice. It cools down the heat and adds a creamy touch. You can also pair your wings with fresh salads or veggie platters. The crunch of veggies balances the bold flavors of the wings. Cauliflower is so versatile! You can make cauliflower tacos as a fun twist. Just use spiced cauliflower instead of meat. Another tasty idea is cauliflower sliders. They make great mini sandwiches for parties. You can find my full recipe for spicy vegan cauliflower buffalo wings in the earlier section. Enjoy exploring these variations and making your meals more fun! To keep your Vegan Cauliflower Buffalo Wings fresh, store them in the fridge. Place them in an airtight container. This helps lock in flavor and keeps them from drying out. If you plan to eat them later, you can freeze them too. Just lay them flat in a freezer-safe bag. Make sure to squeeze out the air before sealing. When you reheat your wings, the goal is to keep them crispy. Use an oven, if possible. Preheat it to 375°F (190°C). Spread the wings on a baking sheet and bake for about 10 minutes. This will help restore their crunch. Avoid using the microwave because it can make them soggy. In the fridge, your Vegan Cauliflower Buffalo Wings will last about 3-5 days. If you store them in the freezer, they can last up to 3 months. Just remember to check for any ice crystals before using. If you see them, it’s best to toss the wings. Enjoy the full recipe for the best results! To make vegan cauliflower buffalo wings gluten-free, swap the all-purpose flour with gluten-free flour. Many brands offer good options that work well. You can also use almond flour or chickpea flour. Check the hot sauce label for gluten, as some brands may include it. Always pick a gluten-free sauce to keep the wings safe for those with gluten allergies. Yes, you can prepare these wings ahead of time. Start by baking them once and letting them cool. You can store them in the fridge. When ready, brush on the buffalo sauce and bake again. This method keeps the flavors bright. You can also marinate them. Just let the florets soak in the batter overnight. This adds extra flavor. You can easily make allergen-friendly changes. If you need a nut-free option, use soy or oat milk. For soy-free, choose almond or coconut milk. If someone has a corn allergy, avoid corn starch in gluten-free flour blends. Always read labels to avoid hidden allergens. These wings pair well with many sides. Serve with celery sticks and carrot sticks for crunch. A fresh salad also works great. Try a creamy vegan ranch dressing for dipping. For drinks, serve with a cold, refreshing soda or a light beer. You can even make a fun mocktail to complete the meal. Check out the full recipe for more ideas! Vegan Cauliflower Buffalo Wings are easy and fun to make. We covered main ingredients, spices, and how to prepare them. I shared tips for crispiness and healthier options. Variations allow you to try different sauces and pairings. Storing and reheating tips help keep your wings fresh. Explore the FAQs for more helpful details. Enjoy these tasty bites any time! You’ll love how simple they are to make and customize.](https://tastymomrecipes.com/wp-content/uploads/2025/05/055cac95-7f8a-444c-8df8-6b424d10f6a7-250x250.webp)