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- 1 cup broccoli florets - 1 cup mixed bell peppers, sliced - 1 cup snap peas, trimmed - 1 medium carrot, julienned - 1 medium zucchini, sliced into half-moons - 1/3 cup creamy peanut butter - 2 tablespoons low-sodium soy sauce - 2 tablespoons pure maple syrup - 1 tablespoon rice vinegar - 1 tablespoon toasted sesame oil - 1/4 teaspoon red chili flakes (optional) - Water as needed for consistency - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, finely minced - Sea salt and freshly cracked black pepper to taste - 1/4 cup unsalted peanuts, finely chopped Gather these ingredients to make a tasty vegetable stir-fry with peanut sauce. Fresh vegetables provide color and crunch, while the peanut sauce adds flavor and creaminess. You can swap in your favorite veggies too. The full recipe guides you through cooking this delicious dish step by step. - Combine peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, and red chili flakes in a bowl. - Whisk until smooth, adding water for desired consistency. The peanut sauce is a key part of this dish. It adds a rich taste that makes the stir-fry special. You can adjust the heat by adding more red chili flakes if you like it spicy. - Heat olive oil in a skillet over medium-high heat. - Sauté minced garlic and ginger briefly before adding vegetables. - Stir-fry for 5-7 minutes until tender-crisp. Start by heating the oil until it shimmers. This helps the garlic and ginger release their flavors. Be careful not to burn them; just a quick sauté will do! Then, toss in your colorful veggies. Stir-frying keeps them crispy and bright. - Pour peanut sauce over stir-fried vegetables, and toss to coat. - Season to taste and serve garnished with chopped peanuts. - Full Recipe instructions available for reference. Once the veggies are ready, pour that tasty peanut sauce over them. Toss until every piece is coated. Taste and adjust with sea salt and black pepper. Finally, serve it up and sprinkle with chopped peanuts for extra crunch. Enjoy your vibrant and delicious meal! - Consider adding a splash of lime juice for brightness. - For a spicy kick, increase the red chili flakes in the peanut sauce. Adding lime juice brightens the dish. The sour flavor cuts through the rich peanut sauce. It adds a fresh taste that wakes up your palate. I love the extra zing it provides. If you enjoy heat, boost the red chili flakes in the sauce. This will give your stir-fry an exciting kick. - Don't overcook the vegetables; aim for tender yet crisp. - Use a wok for better heat distribution and quicker cooking. To get great texture, don’t overcook the veggies. You want them to be tender but still crisp. Use a wok if you have one. A wok heats evenly and cooks faster. This helps keep your vegetables vibrant and fresh. - Serve over rice, quinoa, or with crusty bread. - Garnish with fresh herbs like cilantro or green onions. I love to serve this stir-fry over fluffy rice or quinoa. It makes a nice base for the sauce. You can also enjoy it with crusty bread for a different twist. For garnishing, add fresh herbs like cilantro or green onions. They add color and a burst of flavor that makes the dish pop. {{image_4}} You can enhance your stir-fry by adding protein. If you want a vegetarian boost, add tofu or tempeh. Both options soak up flavor well and add texture. For a non-vegetarian choice, consider chicken or shrimp. These proteins cook quickly and pair nicely with the peanut sauce. Feel free to mix up the vegetables in your stir-fry. You can substitute or add bok choy, asparagus, or eggplant. Each brings its own taste and crunch. Seasonal vegetables can also bring variety to your dish. Using fresh ingredients keeps it exciting and flavorful. If you want to change things up, try a different nut butter like almond or cashew. Each nut butter offers a unique flavor twist. You can also experiment with sauce ingredients for new profiles. Add lime juice for brightness or sesame seeds for extra crunch. These simple changes can make the dish feel brand new! - Place any leftovers in an airtight container. - Store in the refrigerator for up to 3 days. Leftovers from vegetable stir-fry with peanut sauce are easy to manage. An airtight container keeps the flavors fresh. I recommend eating them within three days for the best taste and texture. - Freeze in individual portions for quick meals later. - Thaw and reheat on the stove for best results. Freezing is a great way to save this dish for later. I suggest freezing in single servings. This way, you can enjoy a quick meal anytime. Thaw the portions in the fridge overnight. Reheat them on the stove for even cooking. - Reheat on medium heat, adding a splash of water if necessary. - Stir until heated through to avoid overcooking the vegetables. When reheating, use medium heat. If the stir-fry feels dry, add a little water. Stir it well to heat everything evenly. This keeps the veggies from getting mushy. Enjoy your stir-fry just as fresh! Yes, frozen vegetables can be used; just adjust cooking time. Frozen veggies save time and still taste great. They might cook a bit faster than fresh ones. So, keep an eye on them while stir-frying. Substitute tamari for soy sauce to make it gluten-free. Tamari offers the same umami flavor without gluten. It's a simple swap that keeps the dish tasty for everyone. This recipe is already vegan-friendly as written. All the ingredients come from plants. You can enjoy it without worrying about meat or dairy. Try adding different nuts or seeds before serving for added texture. Chopped almonds or sunflower seeds work well. They add a nice crunch and extra flavor, making the dish even better. This blog post covers a simple and delicious stir-fried vegetable recipe with peanut sauce. We discussed key ingredients, step-by-step instructions, helpful tips, and tasty variations. Each part of the process builds flavor and texture. Remember, you can swap veggies or proteins to fit your taste. Storing leftovers properly ensures you enjoy this meal again. With a few tweaks, this recipe is great for anyone. Enjoy creating your tasty dish!

Vegetable Stir-Fry with Peanut Sauce

Elevate your dinner game with this colorful vegetable stir-fry with peanut sauce! Packed with vibrant veggies like broccoli, bell peppers, and snap peas, this dish is as delicious as it is healthy. The creamy peanut sauce adds a rich flavor that everyone will love. Perfect for a quick weeknight meal, this recipe is easy to follow and sure to impress. Click through to explore the full recipe and bring some color to your table!
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Ingredients
  

1 cup broccoli florets

1 cup mixed bell peppers, sliced (red, yellow, and green for vibrant color)

1 cup snap peas, trimmed

1 medium carrot, julienned

1 medium zucchini, sliced into half-moons

3 cloves garlic, finely minced

1 tablespoon fresh ginger, finely minced

3 tablespoons olive oil

Sea salt and freshly cracked black pepper to taste

1/4 cup unsalted peanuts, finely chopped (for garnish)

Peanut Sauce:

1/3 cup creamy peanut butter

2 tablespoons low-sodium soy sauce

2 tablespoons pure maple syrup

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil

1/4 teaspoon red chili flakes (optional for heat)

Water to adjust sauce consistency as needed

Instructions
 

Prepare the Peanut Sauce: In a medium mixing bowl, combine the creamy peanut butter, low-sodium soy sauce, maple syrup, rice vinegar, toasted sesame oil, and red chili flakes if using. Whisk the mixture until smooth, adding water gradually until you achieve a sauce with your desired pourable consistency. Set aside.

    Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.

      Stir-Fry the Vegetables: Once the oil is hot, add the minced garlic and ginger. Sauté for about 30 seconds, stirring constantly, until fragrant but not browned. Then, add the broccoli florets, sliced bell peppers, snap peas, julienned carrot, and sliced zucchini. Stir-fry for 5-7 minutes, tossing frequently, until the vegetables are tender yet still vibrant and slightly crisp.

        Add Peanut Sauce: Reduce the heat to low, and pour the prepared peanut sauce over the stir-fried vegetables. Gently toss to ensure the vegetables are evenly coated in the sauce. Allow the mixture to cook for an additional 2 minutes to heat everything through.

          Season the Stir-Fry: Taste the stir-fry and adjust the seasoning, adding sea salt and freshly cracked black pepper as needed to enhance the flavors.

            Serve: Carefully transfer the colorful stir-fry to a serving platter or individual bowls. Garnish with the finely chopped peanuts for an added crunch and delightful texture.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings

                - Presentation Tips: Serve the stir-fry over a bed of steaming rice or fluffy quinoa in shallow bowls. For an extra touch, garnish with freshly chopped cilantro or sliced green onions to add a burst of color and enhanced aromatic flavor.